Somatic dance is a freeform style of meditation in motion. The evening will begin and end with a guided meditation by Rachelle, RYT-200. Move your body intuitively and somatically to an intentionally curated musical journey, allowing the opportunity to release built-up energy, stress, emotions, and encourage a heightened awareness within.

Blindfolds will be provided to allow for a deeper connection to the body. The dance will take place independently on the area of a yoga mat. This is a safe space where all are welcomed. No experience is necessary. Please arrive by 6:15 p.m. to settle in and warm up. The dance will start promptly at 6:30 p.m. To respect the energy of the space, no late entry is permitted.