Yoga + Wellness | PranaTonic | Golden

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200 HOUR YOGA

TEACHER TRAINING

Do you want to deepen your practice?

Do you want to teach yoga that is true to the ancient teachings?

August 9th - December 13th, 2025

*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025

(After July 1st, pay $3,000)

Fall Training

This will be a life changing experience!

Wellness Clinic

Medicinal Herb

Chinese Medicine

Discover the deep healing techniques of Acupuncture & Cupping.

More Information

Ayurveda

Using the ancient wisdom of Ayurveda. Consults &

Lifestyle Coaching.

More Information

Herbal Consultations

Herbal recommendations based on your individual needs.

More Information

Massage

Massage is a wonderful complement to Acupuncture and yoga. Deep Tissue, Post-Injury & Chinese Massage (Tyi-NA)

More Information

Private &

Semi-Private Yoga

Yoga therapy, deepen your practice, or beginner instruction.

More Information

Trance-formational

Coaching

Lifestyle Coaching with intentional conversations to leave your "luggage" behind.

More Information

Instagram

Whether you are new to massage or it is already a part of your routine, our practitioners at PronaTonic meet you - and your today - exactly where you are. 🌱

📞 Call 303.274.5733
📍Visit pranatonic.com
Book your appointment today!

#goldenco #visitgoldenco #goldencolorado #goldencommunity #acupuncture #healthyhealing #deverwellness #denvercolorado #painreliever #massagebenefits

Whether you are new to massage or it is already a part of your routine, our practitioners at PronaTonic meet you - and your today - exactly where you are. 🌱

📞 Call 303.274.5733
📍Visit pranatonic.com
Book your appointment today!

#goldenco #visitgoldenco #goldencolorado #goldencommunity #acupuncture #healthyhealing #deverwellness #denvercolorado #painreliever #massagebenefits

Everyone heals differently - some bloom like sunflowers, some grow like trees. Be gentle with your journey and open to exploring what helps you the most. Join Greg for a Trance-Formation Life Coaching session & watch as your life transforms! 📞 Call 303.274.5733
📍Visit pranatonic.com
Book your appointment today!

#goldenco #visitgoldenco #goldencolorado #goldencommunity #acupuncture #healthyhealing #deverwellness #denvercolorado

Everyone heals differently - some bloom like sunflowers, some grow like trees. Be gentle with your journey and open to exploring what helps you the most. Join Greg for a Trance-Formation Life Coaching session & watch as your life transforms! 📞 Call 303.274.5733
📍Visit pranatonic.com
Book your appointment today!

#goldenco #visitgoldenco #goldencolorado #goldencommunity #acupuncture #healthyhealing #deverwellness #denvercolorado

🎶 Mantra Music Experience 🎶
🔸 Gershone & Gina and with special guest Scott Pridgen
🔸 June 14th, 2025
🔸 6:00- 7:30pm
🔸 $25 Investment

Merging raw and edgy with sublime and transcendent, G&G’s uniquely soul-stirring, nectar-filled, high energy mantra music will open, inspire, and transform you.🌀

Join us for community, upliftment, and devotion, offering our prayers and highest wishes for ourselves and for humanity. You are welcome to lay back and bathe in the vibrations, or to sing and dance with us!

#goldenco #goldencommunity #denveryoga #HolisticHealing #visitgoldenco #meditation #goldencolorado #mantramusicexperience #mantramusic

@goodtobegoldenco @goldenwomeninbusiness @visitgoldenco @the.golden.goose.co @cityofgoldencolorado

🎶 Mantra Music Experience 🎶
🔸 Gershone & Gina and with special guest Scott Pridgen
🔸 June 14th, 2025
🔸 6:00- 7:30pm
🔸 $25 Investment

Merging raw and edgy with sublime and transcendent, G&G’s uniquely soul-stirring, nectar-filled, high energy mantra music will open, inspire, and transform you.🌀

Join us for community, upliftment, and devotion, offering our prayers and highest wishes for ourselves and for humanity. You are welcome to lay back and bathe in the vibrations, or to sing and dance with us!

#goldenco #goldencommunity #denveryoga #HolisticHealing #visitgoldenco #meditation #goldencolorado #mantramusicexperience #mantramusic

@goodtobegoldenco @goldenwomeninbusiness @visitgoldenco @the.golden.goose.co @cityofgoldencolorado

Sacred Feminine: Menstruation through Menopause
A Holistic Journey Through Women’s Health
with Ayurvedic Practitioner, Shanti Pitschka
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes tools and herbal teas)

Join us for a transformative, experiential workshop exploring the timeless wisdom of Ayurveda. This unique gathering is inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy through the following activities:

What to Expect:
Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Meditation & Chanting: Align with lunar rhythms through breathwork and sacred mantras.
Heartfelt Conversation & Journaling: Explore menstrual health, PMS, perimenopause, and menopause with holistic support.
Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine.
Connection: Share and bond with like-minded women in a sacred, supportive space.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

Sacred Feminine: Menstruation through Menopause
A Holistic Journey Through Women’s Health
with Ayurvedic Practitioner, Shanti Pitschka
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes tools and herbal teas)

Join us for a transformative, experiential workshop exploring the timeless wisdom of Ayurveda. This unique gathering is inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy through the following activities:

What to Expect:
Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Meditation & Chanting: Align with lunar rhythms through breathwork and sacred mantras.
Heartfelt Conversation & Journaling: Explore menstrual health, PMS, perimenopause, and menopause with holistic support.
Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine.
Connection: Share and bond with like-minded women in a sacred, supportive space.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

Your body is always speaking. Acupuncture helps you listen. Acupuncturist, Greg Cicciu, loves to answer every question intentional to your experience. Seek a healing method you understand 🤝

📞 Call 303.274.5733
📍Visit pranatonic.com
Book your appointment today!

#goldenco #visitgoldenco #goldencolorado #goldencommunity #acupuncture #healthyhealing #deverwellness #denvercolorado

Your body is always speaking. Acupuncture helps you listen. Acupuncturist, Greg Cicciu, loves to answer every question intentional to your experience. Seek a healing method you understand 🤝

📞 Call 303.274.5733
📍Visit pranatonic.com
Book your appointment today!

#goldenco #visitgoldenco #goldencolorado #goldencommunity #acupuncture #healthyhealing #deverwellness #denvercolorado

Tap into the ancient understanding that everything in the universe is made of vibration, including your thoughts, emotions, organs, and energy field (aura). Join Tim & Scott for a vibrational ceremony—a form of energetic medicine that works beyond the physical body. 🎶🫨🎶

🗝 Doors open at 6:00pm
⏳ Starts promptly at 6:30pm and ends at 7:30pm
🎼 $35 Investment

Sign up at pranatonic.com or call the studio at 303.274.5733!

#visitgoldenco #goldencommunity #goldenco #denveryogacommunity #denveryoga #HolisticHealing #meditation #soundbath #soundjourneys @goodtobegoldenco @goldenwomeninbusiness @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Tap into the ancient understanding that everything in the universe is made of vibration, including your thoughts, emotions, organs, and energy field (aura). Join Tim & Scott for a vibrational ceremony—a form of energetic medicine that works beyond the physical body. 🎶🫨🎶

🗝 Doors open at 6:00pm
⏳ Starts promptly at 6:30pm and ends at 7:30pm
🎼 $35 Investment

Sign up at pranatonic.com or call the studio at 303.274.5733!

#visitgoldenco #goldencommunity #goldenco #denveryogacommunity #denveryoga #HolisticHealing #meditation #soundbath #soundjourneys @goodtobegoldenco @goldenwomeninbusiness @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

☀️ Yoga in the Park is Back! 🌿
Start your summer weekends with movement, breath, and sunshine.

Join us every Saturday at 9:00 AM starting in June at beautiful Parfet Park in Golden, CO for an all-levels, donation-based community class. Each week features a different teacher from our amazing PranaTonic crew—offering a fresh, soulful experience in every session.

🧘‍♀️ The video shows the sweetest moment—Savasana—as our students rest and soak up the sky. You deserve that kind of peace.

✨ Please register in advance. Bring a mat, water, and an open heart.
Let’s flow together—on the grass, under the sun, surrounded by mountains and community.

📍 Parfet Park, Golden, CO
🗓 Saturdays @ 9:00 AM | 💖 Donation-based
#YogaInThePark #GoldenColorado #CommunityYoga #OutdoorYoga #SavasanaUnderTheSky #PranaTonic #DonationYoga #SummerFlow @visitgoldenco @goodtobegoldenco @goldenwomeninbusiness @the.golden.goose.co @thegoldentranscript

☀️ Yoga in the Park is Back! 🌿
Start your summer weekends with movement, breath, and sunshine.

Join us every Saturday at 9:00 AM starting in June at beautiful Parfet Park in Golden, CO for an all-levels, donation-based community class. Each week features a different teacher from our amazing PranaTonic crew—offering a fresh, soulful experience in every session.

🧘‍♀️ The video shows the sweetest moment—Savasana—as our students rest and soak up the sky. You deserve that kind of peace.

✨ Please register in advance. Bring a mat, water, and an open heart.
Let’s flow together—on the grass, under the sun, surrounded by mountains and community.

📍 Parfet Park, Golden, CO
🗓 Saturdays @ 9:00 AM | 💖 Donation-based
#YogaInThePark #GoldenColorado #CommunityYoga #OutdoorYoga #SavasanaUnderTheSky #PranaTonic #DonationYoga #SummerFlow @visitgoldenco @goodtobegoldenco @goldenwomeninbusiness @the.golden.goose.co @thegoldentranscript

🌼 May is Mental Health Awareness Month — and there’s no better time to prioritize your peace. 🧘 Our May yoga schedule is live. Come move, breathe, and be held in community. 🪷

#goldencommunity #denveryoga #goldenco #denveryogacommunity #mindfullness #mentalhealthawareness #mentalhealthsupport

🌼 May is Mental Health Awareness Month — and there’s no better time to prioritize your peace. 🧘 Our May yoga schedule is live. Come move, breathe, and be held in community. 🪷

#goldencommunity #denveryoga #goldenco #denveryogacommunity #mindfullness #mentalhealthawareness #mentalhealthsupport

Rooted in tradition, elevated with care. 🌿
Every session is guided by ancient wisdom and personalized with modern intention. Whether you’re seeking relief, balance, or simply a moment to breathe — this space is for you.
✨ Book your first acupuncture experience today at pranatonic.com or call us at 303.274.5733. ✨

#AcupunctureHealing #HolisticHealth #ModernWellness #RootedInTradition #CalmCareConnect #goldenco #goldencommunity #visitgoldenco @goldenwomeninbusiness @the.golden.goose.co @visitgoldenco @goodtobegoldenco

Rooted in tradition, elevated with care. 🌿
Every session is guided by ancient wisdom and personalized with modern intention. Whether you’re seeking relief, balance, or simply a moment to breathe — this space is for you.
✨ Book your first acupuncture experience today at pranatonic.com or call us at 303.274.5733. ✨

#AcupunctureHealing #HolisticHealth #ModernWellness #RootedInTradition #CalmCareConnect #goldenco #goldencommunity #visitgoldenco @goldenwomeninbusiness @the.golden.goose.co @visitgoldenco @goodtobegoldenco

Somatic Breathwork is back! ✨
🎶 Saturday May 31st, 2025
🎶 5:00 - 7:00pm
🎶 $50 Investment

It's called "somatic" because it's all about the body—how emotions, memories, and stress live in our tissues, not just our minds. This experience will include:
🍃 Conscious Breathing
🍃 Body Awareness
🍃 Emotional Release
🍃 Trauma-Informed

Sign up at pranatonic.com or give our studio a call at 303.274.5733!

#ColoradoYoga #goldencommunity #goldenco #visitgoldenco #innerpeace #denveryogacommunity #somatichealing @goodtobegoldenco @visitgoldenco @goldenwomeninbusiness @the.golden.goose.co

Somatic Breathwork is back! ✨
🎶 Saturday May 31st, 2025
🎶 5:00 - 7:00pm
🎶 $50 Investment

It's called "somatic" because it's all about the body—how emotions, memories, and stress live in our tissues, not just our minds. This experience will include:
🍃 Conscious Breathing
🍃 Body Awareness
🍃 Emotional Release
🍃 Trauma-Informed

Sign up at pranatonic.com or give our studio a call at 303.274.5733!

#ColoradoYoga #goldencommunity #goldenco #visitgoldenco #innerpeace #denveryogacommunity #somatichealing @goodtobegoldenco @visitgoldenco @goldenwomeninbusiness @the.golden.goose.co

❄️ Slow down. Breathe deep. Find your balance. ❄️

Through the snowy windows of Golden, CO, award-winning Tai Chi teacher John shares a practice rooted in over a decade of devotion. 🌟

After falling in love with Tai Chi at a local rec center, John’s journey led him to teach and inspire others — blending Tai Chi’s powerful flow with the mindful stillness of yoga. 🥋🧘

Come experience the joy, balance, and strength John brings to every class!

✨ Fridays at 4:00 PM
✨ Saturdays at 2:00 PM
📍 Pranatonic Yoga + Wellness | Golden, CO

Join us. Move with the breath. Find your center. 🌿

#TaiChi #GoldenColorado #MartialArts #MindfulMovement #SnowyZen #BestOfGolden #TaiChiForBalance #GoldenCO #Pranatonic #FlowWithUs @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

❄️ Slow down. Breathe deep. Find your balance. ❄️

Through the snowy windows of Golden, CO, award-winning Tai Chi teacher John shares a practice rooted in over a decade of devotion. 🌟

After falling in love with Tai Chi at a local rec center, John’s journey led him to teach and inspire others — blending Tai Chi’s powerful flow with the mindful stillness of yoga. 🥋🧘

Come experience the joy, balance, and strength John brings to every class!

✨ Fridays at 4:00 PM
✨ Saturdays at 2:00 PM
📍 Pranatonic Yoga + Wellness | Golden, CO

Join us. Move with the breath. Find your center. 🌿

#TaiChi #GoldenColorado #MartialArts #MindfulMovement #SnowyZen #BestOfGolden #TaiChiForBalance #GoldenCO #Pranatonic #FlowWithUs @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Owner of PranaTonic, Kimball Cicciu, shares her studio story & what she will personally weave into the 200 Hour Yoga Teacher Training 🧡✨

⭐️August 9th through December 13th, 2025
⭐️Investment: $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.

🧿 Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
🕸️For more Information click here: https://www.pranatonic.com/yoga-teacher-training-1

#goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #yogateachertraining #denverytt @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

Owner of PranaTonic, Kimball Cicciu, shares her studio story & what she will personally weave into the 200 Hour Yoga Teacher Training 🧡✨

⭐️August 9th through December 13th, 2025
⭐️Investment: $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.

🧿 Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
🕸️For more Information click here: https://www.pranatonic.com/yoga-teacher-training-1

#goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #yogateachertraining #denverytt @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

She is not beneath us, but within us ~ honoring Mother Earth with every mindful breath. Happy Earth Day. 🌎💚 #earthday #visitgoldenco #denveryogacommunity #loveyourmother #goldencommunity

She is not beneath us, but within us ~ honoring Mother Earth with every mindful breath. Happy Earth Day. 🌎💚 #earthday #visitgoldenco #denveryogacommunity #loveyourmother #goldencommunity

🧚‍♀️ Follow the flow that nurtures you 🧚‍♂️

Weather you like the steam of vinyasa 🔥 or the stillness of restorative 🧿, we all find what flows best for our own bodies here at PranaTonic. Explore our class offerings and gently discover the practice that resonates with you. ✨

👇 Which style is speaking to you? 👇
Hatha Flow
Flow & Stretch
Vinyasa
Slow Flow & Yin
Remodel & Rebuild
Aerial Yoga Level 1
Candlelight Yin
Gentle Flow
Slow Flow & Restore
Candlelight Restorative
Tai Chi
Aerial Yoga Restore
Morning Form Yoga

Curious about where to begin? Please reach out at 303-274-5733. When you’re ready to roll out your mat, call or head to pranatonic.com to sign up and flow with us. 🧡

#newtoyoga #goldenco #ColoradoYoga #goldencolorado #coloradoyogi #visitgoldenco #goldencommunity #denvercolorado #denveryogastudio #denveryogacommunity #SpringPractice #MindfulMovement @goldenwomeninbusiness @goldenwomeninbusiness @the.golden.goose.co @goodtobegoldenco @visitgoldenco

🧚‍♀️ Follow the flow that nurtures you 🧚‍♂️

Weather you like the steam of vinyasa 🔥 or the stillness of restorative 🧿, we all find what flows best for our own bodies here at PranaTonic. Explore our class offerings and gently discover the practice that resonates with you. ✨

👇 Which style is speaking to you? 👇
Hatha Flow
Flow & Stretch
Vinyasa
Slow Flow & Yin
Remodel & Rebuild
Aerial Yoga Level 1
Candlelight Yin
Gentle Flow
Slow Flow & Restore
Candlelight Restorative
Tai Chi
Aerial Yoga Restore
Morning Form Yoga

Curious about where to begin? Please reach out at 303-274-5733. When you’re ready to roll out your mat, call or head to pranatonic.com to sign up and flow with us. 🧡

#newtoyoga #goldenco #ColoradoYoga #goldencolorado #coloradoyogi #visitgoldenco #goldencommunity #denvercolorado #denveryogastudio #denveryogacommunity #SpringPractice #MindfulMovement @goldenwomeninbusiness @goldenwomeninbusiness @the.golden.goose.co @goodtobegoldenco @visitgoldenco

Yoga is a practice, a journey, a way to return home to yourself. Beginning your practice is an invitation to slow down, listen in, and find stillness in a world that rarely pauses. It's about discovering strength in softness, balance in effort, and clarity in presence. There’s no right way to start, only the willingness to begin. Welcome to your journey ~ exactly as you are. 🌀🌱💜

🪬 What influenced you to wander into your yoga journey? 🪬

#HealingCommunity #goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #mindfullness @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

Yoga is a practice, a journey, a way to return home to yourself. Beginning your practice is an invitation to slow down, listen in, and find stillness in a world that rarely pauses. It's about discovering strength in softness, balance in effort, and clarity in presence. There’s no right way to start, only the willingness to begin. Welcome to your journey ~ exactly as you are. 🌀🌱💜

🪬 What influenced you to wander into your yoga journey? 🪬

#HealingCommunity #goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #mindfullness @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

Sacred Feminine:
An Experiential Healing Journey
from Menstruation to Menopause
Inspired by the Phases of the Moon

PranaTonic
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes herbal teas, Moon Phase Calendar & handouts)

Join Ayurvedic Practitioner, Shanti Pitschka, in this transformative, experiential women’s circle inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Heartfelt Conversation & Journaling: Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy. Explore menstrual health, PMS, perimenopause, and menopause with holistic support. Share and bond with like-minded women in a sacred, supportive space.

Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine and to align with lunar rhythms through breathwork and sacred mantras.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

Sign Up:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=48472&tg=&vt=&lvl=&stype=-105&view=day&trn=100000121&page=&catid=&prodid=&date=4%2f9%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

#goldencolorado #goldenco #ayurveda #AncientWisdom #selfcare #holisticwellness #HealingCommunity #denvercolorado #ColoradoYoga #coloradoyogi #denveryogacommunity #denveryogastudio

Sacred Feminine:
An Experiential Healing Journey
from Menstruation to Menopause
Inspired by the Phases of the Moon

PranaTonic
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes herbal teas, Moon Phase Calendar & handouts)

Join Ayurvedic Practitioner, Shanti Pitschka, in this transformative, experiential women’s circle inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Heartfelt Conversation & Journaling: Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy. Explore menstrual health, PMS, perimenopause, and menopause with holistic support. Share and bond with like-minded women in a sacred, supportive space.

Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine and to align with lunar rhythms through breathwork and sacred mantras.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

Sign Up:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=48472&tg=&vt=&lvl=&stype=-105&view=day&trn=100000121&page=&catid=&prodid=&date=4%2f9%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

#goldencolorado #goldenco #ayurveda #AncientWisdom #selfcare #holisticwellness #HealingCommunity #denvercolorado #ColoradoYoga #coloradoyogi #denveryogacommunity #denveryogastudio

🐛💫 Rooted in breath, lifted by each other — yoga is not just a practice, yoga reminds us that we are never alone on the journey. 🌿🧘‍♂️🦋

🌞 FREE Community Classes every Tuesday & Thursday from 10:30-11:30am.

Either sign up at pranatonic.com, call the studio at (303) 274-5733, or just show up! All are always welcome and we ask you to ~come as you are~ ☯

#denveryogastudio #goldencolorado #goldenco #visitgoldenco #goldencommunity #denveryogacommunity #denvercolorado #communityclasses @cityofgoldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

🐛💫 Rooted in breath, lifted by each other — yoga is not just a practice, yoga reminds us that we are never alone on the journey. 🌿🧘‍♂️🦋

🌞 FREE Community Classes every Tuesday & Thursday from 10:30-11:30am.

Either sign up at pranatonic.com, call the studio at (303) 274-5733, or just show up! All are always welcome and we ask you to ~come as you are~ ☯

#denveryogastudio #goldencolorado #goldenco #visitgoldenco #goldencommunity #denveryogacommunity #denvercolorado #communityclasses @cityofgoldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

✨ Escape into Oasis ~ Spring Soundbath at PranaTonic 🎶🌻

Saturday April 26th
6:30-7:30pm (Doors open at 6)

Sign up at pranatonic.com or call the studio at (303) 274-5733 for more information 🌾

#goldencolorado #soundbathmeditation #denveryogacommunity #goldenco #soundjourney #healingvibrations #visitgoldenco @the.golden.goose.co @goodtobegoldenco @visitgoldenco @goldenwomeninbusiness

✨ Escape into Oasis ~ Spring Soundbath at PranaTonic 🎶🌻

Saturday April 26th
6:30-7:30pm (Doors open at 6)

Sign up at pranatonic.com or call the studio at (303) 274-5733 for more information 🌾

#goldencolorado #soundbathmeditation #denveryogacommunity #goldenco #soundjourney #healingvibrations #visitgoldenco @the.golden.goose.co @goodtobegoldenco @visitgoldenco @goldenwomeninbusiness

Seeking a deeper experience into Somatic Breathwork? 🧘🏽‍♀️ Join Ashlie Megrichian on April 19th from 4-6pm for a release you never knew you needed 🧡💚

#goldencolorado #denvercolorado #ColoradoYoga #denveryogastudio #HolisticHealing #somatichealing #meditation Golden Women in Business Visit Golden, CO Good To Be Golden, CO Golden Colorado Community Golden United

Seeking a deeper experience into Somatic Breathwork? 🧘🏽‍♀️ Join Ashlie Megrichian on April 19th from 4-6pm for a release you never knew you needed 🧡💚

#goldencolorado #denvercolorado #ColoradoYoga #denveryogastudio #HolisticHealing #somatichealing #meditation Golden Women in Business Visit Golden, CO Good To Be Golden, CO Golden Colorado Community Golden United

Big warm welcome to Joselyn, our powerful Vinyasa instructor at PranaTonic! 🌱

With a focus on fluid movement and mindful breath, Joselyn guides you through an invigorating practice that strengthens both body and mind. Whether you're seeking to build strength or find calm, come flow with us and experience the power of each pose!

Flow with her on Thursday's at 12:00pm for a sweet Vinyasa class - for only $10!

Find some movement in the middle of your day for $10 nooner classes on Monday-Friday. There's nothing like a midday break to help keep you refreshed ☯️

#SpringPractice #NewInstructor #goldenco #goldencommunity #visitgoldenco #goldencolorado #PranaTonic @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @visitgoldenco

Big warm welcome to Joselyn, our powerful Vinyasa instructor at PranaTonic! 🌱

With a focus on fluid movement and mindful breath, Joselyn guides you through an invigorating practice that strengthens both body and mind. Whether you're seeking to build strength or find calm, come flow with us and experience the power of each pose!

Flow with her on Thursday's at 12:00pm for a sweet Vinyasa class - for only $10!

Find some movement in the middle of your day for $10 nooner classes on Monday-Friday. There's nothing like a midday break to help keep you refreshed ☯️

#SpringPractice #NewInstructor #goldenco #goldencommunity #visitgoldenco #goldencolorado #PranaTonic @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @visitgoldenco

Spring into your practice with a month full of movement, breath, and renewal! ✨ Whether you're flowing on the mat or flying in the silks, we've got something to nourish your body and soul.

Check out the full schedule and join us for a season of blooming from the inside out. 🌿

#AprilYoga #SpringPractice #AerialYoga #MindfulMovement #YogaInBloom @goodtobegoldenco @the.golden.goose.co @visitgoldenco @@coloradoschoolofmines @goldenwomeninbusiness

Spring into your practice with a month full of movement, breath, and renewal! ✨ Whether you're flowing on the mat or flying in the silks, we've got something to nourish your body and soul.

Check out the full schedule and join us for a season of blooming from the inside out. 🌿

#AprilYoga #SpringPractice #AerialYoga #MindfulMovement #YogaInBloom @goodtobegoldenco @the.golden.goose.co @visitgoldenco @@coloradoschoolofmines @goldenwomeninbusiness

Is cupping calling your name?

Melt away deep tension and draw out what no longer serves you.🔥 Cupping therapy supports detox, relieves pain, and awakens your body’s natural flow.

Call today to schedule your appointment!
📞 303.274.5733

#CuppingMagic #CuppingTherapy #HolisticHealing #MoveStagnation #AncientWisdom @goldenwomeninbusiness @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Is cupping calling your name?

Melt away deep tension and draw out what no longer serves you.🔥 Cupping therapy supports detox, relieves pain, and awakens your body’s natural flow.

Call today to schedule your appointment!
📞 303.274.5733

#CuppingMagic #CuppingTherapy #HolisticHealing #MoveStagnation #AncientWisdom @goldenwomeninbusiness @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Looking to deepen your practice? Our 200 Hour Yoga Teacher Training offers so much more than just the ability to teach yoga—it’s often a deeply transformational journey.

Don't miss out on the early bird special to receive $500 off your training!

Call today to get more information or submit an application on our website.

📞 303.274.5733
🕸 https://www.pranatonic.com/

#HolisticHealing #yogateachertraining #yogainspiration #yogateachertraininggoa #denveryogateacher #denveryogaevents @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @cityofgoldencolorado

Looking to deepen your practice? Our 200 Hour Yoga Teacher Training offers so much more than just the ability to teach yoga—it’s often a deeply transformational journey.

Don't miss out on the early bird special to receive $500 off your training!

Call today to get more information or submit an application on our website.

📞 303.274.5733
🕸 https://www.pranatonic.com/

#HolisticHealing #yogateachertraining #yogainspiration #yogateachertraininggoa #denveryogateacher #denveryogaevents @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @cityofgoldencolorado

Add a little Wellness into your Wednesday here at PranaTonic! 🪬

Together, these healing modalities offer a powerful, integrative approach to holistic health, supporting the body's innate ability to heal and thrive. Who could use a delicious slice of soothing self-care?

Call the studio or visit our website, it's time to put yourself first!
🤙 303.274.5733
🔗 https://www.pranatonic.com/wellness-clinic

#WellnessWednesday #holisticwellness #naturalwellness #acupunturetherapy #ayurveda #selfcare @goldenwomeninbusiness @the.golden.goose.co @visitgoldenco @goodtobegoldenco

Add a little Wellness into your Wednesday here at PranaTonic! 🪬

Together, these healing modalities offer a powerful, integrative approach to holistic health, supporting the body's innate ability to heal and thrive. Who could use a delicious slice of soothing self-care?

Call the studio or visit our website, it's time to put yourself first!
🤙 303.274.5733
��🔗 https://www.pranatonic.com/wellness-clinic

#WellnessWednesday #holisticwellness #naturalwellness #acupunturetherapy #ayurveda #selfcare @goldenwomeninbusiness @the.golden.goose.co @visitgoldenco @goodtobegoldenco

🌟 Calling all community members - Vote PranaTonic as Golden's Best of the Best 2025! 🌟

Help us shine by voting for PranaTonic in these categories:
✔️ Martial Arts
✔️ Yoga Studio
✔️ Massage Company
✔️ Acupuncture
✔️ Wellness Center
✔️ Best Customer Service
✔️ Best Place to Meet New People

Your support keeps our WHY alive! Follow the link and vote today to celebrate holistic health with us. 🧘‍♀️💆‍♂️💫

🔗 https://coloradocommunitymedia.secondstreetapp.com/Golden-Best-of-the-Best-2025/

Voting is open until April 15th, 2025 at 11:59pm mountain time.

#HealingCommunity #goldencolorado #goldenco #wellness #visitgoldenco #goldencommunity #bestofthebest @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

🌟 Calling all community members - Vote PranaTonic as Golden's Best of the Best 2025! 🌟

Help us shine by voting for PranaTonic in these categories:
✔️ Martial Arts
✔️ Yoga Studio
✔️ Massage Company
✔️ Acupuncture
✔️ Wellness Center
✔️ Best Customer Service
✔️ Best Place to Meet New People

Your support keeps our WHY alive! Follow the link and vote today to celebrate holistic health with us. 🧘‍♀️💆‍♂️💫

🔗 https://coloradocommunitymedia.secondstreetapp.com/Golden-Best-of-the-Best-2025/

Voting is open until April 15th, 2025 at 11:59pm mountain time.

#HealingCommunity #goldencolorado #goldenco #wellness #visitgoldenco #goldencommunity #bestofthebest @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Ashlie Megrichian is offering a Somatic Breathwork Event for you to reconnect with your true self 🌱 Don’t miss the magic - sign up through pranatonic.com or call the studio at 303.274.5733 #breathwork #somatichealing #wellness #meditation #goldencolorado

Ashlie Megrichian is offering a Somatic Breathwork Event for you to reconnect with your true self 🌱 Don’t miss the magic - sign up through pranatonic.com or call the studio at 303.274.5733 #breathwork #somatichealing #wellness #meditation #goldencolorado

Flow like water, breathe with ease. 🌊 Our fish friends swim in harmony with the energy of our community—a space where movement and stillness unite to calm the mind and soothe the soul.

Next time you visit, take a moment to watch them glide. They love the company and are very playful! 💙🎏

#HealingCommunity #PranaTonic #goldencolorado #visitgoldenco #goldencommunity #goldenco #FishFriends @goldenwomeninbusiness @visitgoldenco @goodtobegoldenco @cityofgoldencolorado @the.golden.goose.co

Flow like water, breathe with ease. 🌊 Our fish friends swim in harmony with the energy of our community—a space where movement and stillness unite to calm the mind and soothe the soul.

Next time you visit, take a moment to watch them glide. They love the company and are very playful! 💙🎏

#HealingCommunity #PranaTonic #goldencolorado #visitgoldenco #goldencommunity #goldenco #FishFriends @goldenwomeninbusiness @visitgoldenco @goodtobegoldenco @cityofgoldencolorado @the.golden.goose.co

🌿✨ We're Hiring! Join Our Wellness Collective ✨🌿

Are you a passionate Wellness Provider, Massage Therapist, or Aerial Yoga Teacher looking to share your gifts in a supportive and holistic space? We're expanding our team and seeking heart-centered professionals who are aligned with our mission of healing, connection, and transformation.

If you love creating meaningful experiences and guiding others toward well-being, we’d love to hear from you!

📩 DM us or email at pranatonic@gmail.com to apply! Let's grow together. 💫

#WellnessJobs #MassageTherapist #AerialYoga #HealingCommunity #PranaTonic
@visitgoldenco @goodtobegoldenco @goldenwomeninbusiness @the.golden.goose.co

🌿✨ We're Hiring! Join Our Wellness Collective ✨🌿

Are you a passionate Wellness Provider, Massage Therapist, or Aerial Yoga Teacher looking to share your gifts in a supportive and holistic space? We're expanding our team and seeking heart-centered professionals who are aligned with our mission of healing, connection, and transformation.

If you love creating meaningful experiences and guiding others toward well-being, we’d love to hear from you!

📩 DM us or email at pranatonic@gmail.com to apply! Let's grow together. 💫

#WellnessJobs #MassageTherapist #AerialYoga #HealingCommunity #PranaTonic
@visitgoldenco @goodtobegoldenco @goldenwomeninbusiness @the.golden.goose.co

Lots of smiles seeing Shanti back in the studio! ✨

Come by and give her a warm welcome this week :
🩵 Guided Meditation M/W/F at 6:30am
💜 Hatha Flow M/W/F at 7:30am
🤎 Aerial Restorative Sunday at 6:30pm

#pranatonic #aerialyoga #goldencolorado #denveryoga #meditation #laxmi Living in Golden, Colorado Visit Golden, CO Golden Women in Business Good To Be Golden, CO Goldentoday.com @the.golden.goose.co

Lots of smiles seeing Shanti back in the studio! ✨

Come by and give her a warm welcome this week :
🩵 Guided Meditation M/W/F at 6:30am
💜 Hatha Flow M/W/F at 7:30am
🤎 Aerial Restorative Sunday at 6:30pm

#pranatonic #aerialyoga #goldencolorado #denveryoga #meditation #laxmi Living in Golden, Colorado Visit Golden, CO Golden Women in Business Good To Be Golden, CO Goldentoday.com @the.golden.goose.co

What’s the difference between a Swedish Massage and a Thai Massage? PranaTonic Practitioner Scott gives a nice rundown & welcomes all questions - drop a comment below! #pranatonic #visitgoldenco #denvercolorado #massagetherapy #thaimassage #wellness @scottpridg

What’s the difference between a Swedish Massage and a Thai Massage? PranaTonic Practitioner Scott gives a nice rundown & welcomes all questions - drop a comment below! #pranatonic #visitgoldenco #denvercolorado #massagetherapy #thaimassage #wellness @scottpridg

March on into PranaTonic this month for yoga - we added classes!

🤩 Free Community Class - Every Tuesday & Thursday at 10:30am
🚩 $10 Nooner Classes - Any classes at 12:00pm are only $10
🔥 Vinyasa on Sunday at 10:30am - Starting March 16th
✨ Aerial Restorative on Sunday at 6:30pm - Starting March 16th

March Events (Sign up through pranatonic.com)
Soundbath - March 15th
Somatic Breathwork- March 22nd

#denvercolorado #visitgoldenco #ColoradoYoga #aerialyoga #pranatonic #goldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

March on into PranaTonic this month for yoga - we added classes!

🤩 Free Community Class - Every Tuesday & Thursday at 10:30am
🚩 $10 Nooner Classes - Any classes at 12:00pm are only $10
🔥 Vinyasa on Sunday at 10:30am - Starting March 16th
✨ Aerial Restorative on Sunday at 6:30pm - Starting March 16th

March Events (Sign up through pranatonic.com)
Soundbath - March 15th
Somatic Breathwork- March 22nd

#denvercolorado #visitgoldenco #ColoradoYoga #aerialyoga #pranatonic #goldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Warm Welcomes to Alissa & Allison at PranaTonic! 💌

✨ Join Alissa for Candlelight Restorative Yoga on Thursday Evenings at 7:00pm
☯️ Join Allison for Hatha Yoga on Thursday Mornings at 7:30am

There is always room for new faces and fun classes so be sure to check out Allison's morning movement & Alissa's relaxing evening class. Welcome to the PranaTonic community 💚🤍🧡

#goldencommunity #denvercolorado #visitgoldenco #ColoradoYoga #inspiration #hathayoga #restorativeyoga @visitgoldenco @goldenwomeninbusiness @kona_bowls @drew_d_mattson @goodtobegoldenco @the.golden.goose.co

Warm Welcomes to Alissa & Allison at PranaTonic! 💌

✨ Join Alissa for Candlelight Restorative Yoga on Thursday Evenings at 7:00pm
☯️ Join Allison for Hatha Yoga on Thursday Mornings at 7:30am

There is always room for new faces and fun classes so be sure to check out Allison's morning movement & Alissa's relaxing evening class. Welcome to the PranaTonic community 💚🤍🧡

#goldencommunity #denvercolorado #visitgoldenco #ColoradoYoga #inspiration #hathayoga #restorativeyoga @visitgoldenco @goldenwomeninbusiness @kona_bowls @drew_d_mattson @goodtobegoldenco @the.golden.goose.co

Join Ashlie Megrichian for Somatic Breathwork 🧡

This 90-minute Somatic Release Journey is designed to help participants step out of their thinking minds and into their bodies, souls, and energetic systems.

Through guided breathing and carefully curated rhythmic music, we focus on regulating the nervous system and creating space for profound healing and connection.

🧡Saturday Night
🧡March 22nd, 2025
🧡5:00 - 7:00 pm
🧡$50 #breathwork #goldenco #mindfullness #ColoradoYoga #coloradoyogi @livingbare.ash @visitgoldenco @goldentoday @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Join Ashlie Megrichian for Somatic Breathwork 🧡

This 90-minute Somatic Release Journey is designed to help participants step out of their thinking minds and into their bodies, souls, and energetic systems.

Through guided breathing and carefully curated rhythmic music, we focus on regulating the nervous system and creating space for profound healing and connection.

🧡Saturday Night
🧡March 22nd, 2025
🧡5:00 - 7:00 pm
🧡$50 #breathwork #goldenco #mindfullness #ColoradoYoga #coloradoyogi @livingbare.ash @visitgoldenco @goldentoday @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Soundbath
With Scott Pridgen and Tim Pitschka
Saturday Night
March 15th, 2025
6:30 - 7:30 pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and returning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealing #visitgoldenco #goldencolorado #denveryogastudio #soundbath #denveryogacommunity #valentinesdaygiftideas #soundbathmeditation

Soundbath
With Scott Pridgen and Tim Pitschka
Saturday Night
March 15th, 2025
6:30 - 7:30 pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and returning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealing #visitgoldenco #goldencolorado #denveryogastudio #soundbath #denveryogacommunity #valentinesdaygiftideas #soundbathmeditation

Another successful and fun Soundbath. #soundbath #vibrations #yoga #saturdaynight #community @happyhawaiigirl @drew_d_mattson @shanti.pitschka @scottpridg @visitgoldenco @golden_colorado_ @the.golden.goose.co @goldenwomeninbusiness

Another successful and fun Soundbath. #soundbath #vibrations #yoga #saturdaynight #community @happyhawaiigirl @drew_d_mattson @shanti.pitschka @scottpridg @visitgoldenco @golden_colorado_ @the.golden.goose.co @goldenwomeninbusiness

200 Hour Yoga Teacher Training
Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

This will be a life changing experience!

Fall Training
August 9th through December 13th, 2025

Cost $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)

A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2025.

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.

#denveryogacommunity #visitgoldenco #goldenco #yogateachertraining #yogainspiration

200 Hour Yoga Teacher Training
Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

This will be a life changing experience!

Fall Training
August 9th through December 13th, 2025

Cost $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)

A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2025.

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.

#denveryogacommunity #visitgoldenco #goldenco #yogateachertraining #yogainspiration

✨ February Yoga Schedule at PranaTonic Yoga + Wellness! ✨

Join us this month for a rejuvenating lineup of yoga classes, plus two special events to deepen your practice and connect with our community! 🧘‍♀️💖

📅 Special Events:
🌟 Valentine’s Day Partner Yoga & Cacao – Friday, Feb. 14th, 5:30-7:00 PM
💞 A heartwarming evening of connection, movement, and cacao with Mickey! Perfect for couples or friends.

🎶 Soundbath with Scott & Tim – Saturday, Feb. 15th, 6:30-7:30 PM
🔊 Immerse yourself in soothing vibrations for deep relaxation and healing.

📌 Weekly Yoga Schedule:
🧘 30+ classes each week, including:
✨ Noon Yoga for just $10 – a perfect mid-day reset!
✨ Aerial Yoga, Tai Chi, Meditation & More!
✨ A welcoming space for all levels

📍 Located in Golden, CO
💙 Come move, breathe, and find balance with us!

📲 Tag a friend & reserve your spot today! #YogaGoldenCO #PranaTonic #Soundbath #PartnerYoga @the.golden.goose.co @goldenwomeninbusiness @visitgoldenco @golden_colorado #yogaeveryday #yogaingolden

✨ February Yoga Schedule at PranaTonic Yoga + Wellness! ✨

Join us this month for a rejuvenating lineup of yoga classes, plus two special events to deepen your practice and connect with our community! 🧘‍♀️💖

📅 Special Events:
🌟 Valentine’s Day Partner Yoga & Cacao – Friday, Feb. 14th, 5:30-7:00 PM
💞 A heartwarming evening of connection, movement, and cacao with Mickey! Perfect for couples or friends.

🎶 Soundbath with Scott & Tim – Saturday, Feb. 15th, 6:30-7:30 PM
🔊 Immerse yourself in soothing vibrations for deep relaxation and healing.

📌 Weekly Yoga Schedule:
🧘 30+ classes each week, including:
✨ Noon Yoga for just $10 – a perfect mid-day reset!
✨ Aerial Yoga, Tai Chi, Meditation & More!
✨ A welcoming space for all levels

📍 Located in Golden, CO
💙 Come move, breathe, and find balance with us!

📲 Tag a friend & reserve your spot today! #YogaGoldenCO #PranaTonic #Soundbath #PartnerYoga @the.golden.goose.co @goldenwomeninbusiness @visitgoldenco @golden_colorado #yogaeveryday #yogaingolden

Soundbath
With Scott Pridgen & Tim Pitschka
Saturday, February 15th, 2025
Doors open at 6:00pm
Starts Promptly at 6:30 - 7:30pm
$35

Bring your Sweetie!
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogastudio #visitgoldenco #goldencolorado #denveryogacommunity #valentinesday #soundhealing #soundbath #soundbathevents #soundhealingbowls

Soundbath
With Scott Pridgen & Tim Pitschka
Saturday, February 15th, 2025
Doors open at 6:00pm
Starts Promptly at 6:30 - 7:30pm
$35

Bring your Sweetie!
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogastudio #visitgoldenco #goldencolorado #denveryogacommunity #valentinesday #soundhealing #soundbath #soundbathevents #soundhealingbowls

🌟✨ Calling all adventure seekers and fitness enthusiasts! ✨🌟 Are you ready to elevate your yoga practice to new heights? Join us tomorrow for an exclusive pop-up aerial yoga class! 🧘‍♀️✨ Unwind and stretch like never before as you defy gravity and embrace the art of aerial yoga in a fun and supportive environment. Whether you’re a seasoned yogi or a curious beginner, this is your chance to soar! 🌈💪 Spaces are limited, so grab your spot now and let’s fly together! 🦋✨ DM us for more details and to reserve your silk. Can’t wait to see you in the sky! 🌟 #AerialYoga #PopUpClass #YogaLife #FlyWithUs #NewHeights 🌟. @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @goldentoday

🌟✨ Calling all adventure seekers and fitness enthusiasts! ✨🌟 Are you ready to elevate your yoga practice to new heights? Join us tomorrow for an exclusive pop-up aerial yoga class! 🧘‍♀️✨ Unwind and stretch like never before as you defy gravity and embrace the art of aerial yoga in a fun and supportive environment. Whether you’re a seasoned yogi or a curious beginner, this is your chance to soar! 🌈💪 Spaces are limited, so grab your spot now and let’s fly together! 🦋✨ DM us for more details and to reserve your silk. Can’t wait to see you in the sky! 🌟 #AerialYoga #PopUpClass #YogaLife #FlyWithUs #NewHeights 🌟. @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @goldentoday

Valentine's Day Partner Yoga & Cacao
Friday, February 14th, 2025
5:30 pm - 7:00 pm
$45 per person or $80 for 2 people
PranaTonic in Golden, CO

Celebrate love and connection this Valentine’s Day with a heart-centered evening of cacao and partner yoga. Immerse yourself in a warm, inclusive space designed to nurture intimacy and deepen connection. Open your heart in a sacred cacao ceremony, and enjoy a playful and interactive partner yoga practice, blending movement, breath, and mutual support to foster trust and connection.

Bring a romantic partner or a close friend! This LGBTQ+ friendly event is open to all, offering a welcoming environment for everyone to share the joy of meaningful connection.

Reserve your spot today and give yourself the gift of love, community, and togetherness!

#valentinesday #valentinesdaygift #valentinesdaygiftideas #partneryogadenver #goldencolorado #visitgoldenco #denveryogastudio #goldenco #denveryogacommunity #denvercolorado

Valentine's Day Partner Yoga & Cacao
Friday, February 14th, 2025
5:30 pm - 7:00 pm
$45 per person or $80 for 2 people
PranaTonic in Golden, CO

Celebrate love and connection this Valentine’s Day with a heart-centered evening of cacao and partner yoga. Immerse yourself in a warm, inclusive space designed to nurture intimacy and deepen connection. Open your heart in a sacred cacao ceremony, and enjoy a playful and interactive partner yoga practice, blending movement, breath, and mutual support to foster trust and connection.

Bring a romantic partner or a close friend! This LGBTQ+ friendly event is open to all, offering a welcoming environment for everyone to share the joy of meaningful connection.

Reserve your spot today and give yourself the gift of love, community, and togetherness!

#valentinesday #valentinesdaygift #valentinesdaygiftideas #partneryogadenver #goldencolorado #visitgoldenco #denveryogastudio #goldenco #denveryogacommunity #denvercolorado

200 Hour Yoga Teacher Training!
YES! You CAN be a Yoga Teacher!

Starts January, 17th through April 27th, 2025!
We will meet every Friday, Saturday & Sundays.

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit. This will be a life changing experience!

#denveryogastudio #denvercolorado #goldencolorado #denveryogacommunity #beginnersyoga #yogateachertraining #visitgoldenco #denveryogaevents #goldenco

200 Hour Yoga Teacher Training!
YES! You CAN be a Yoga Teacher!

Starts January, 17th through April 27th, 2025!
We will meet every Friday, Saturday & Sundays.

Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit. This will be a life changing experience!

#denveryogastudio #denvercolorado #goldencolorado #denveryogacommunity #beginnersyoga #yogateachertraining #visitgoldenco #denveryogaevents #goldenco

Soundbath
January 18th, 2025
Doors at 6:00pm
Starts promptly at 6:30 - 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=01/18/25

#denvercolorado #denveryogacommunity #denver #denveryogastudio #soundbath #soundhealing #goldencolorado #soundbathmeditation

Soundbath
January 18th, 2025
Doors at 6:00pm
Starts promptly at 6:30 - 7:30pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=48472&stype=-105&sTG=43&sView=day&sLoc=0&sTrn=100000179&date=01/18/25

#denvercolorado #denveryogacommunity #denver #denveryogastudio #soundbath #soundhealing #goldencolorado #soundbathmeditation

Have you ever found yourself intrigued by yoga but felt hesitant to attend your first class? Perhaps you worry about not being flexible enough, fearing embarrassment due to your limited knowledge, or concerned about what other participants might think?
This three week workshop helps you conquer those fears by introducing you to yoga and its varying styles, ensuring that your experience in class feels welcoming and approachable.
Jan. 12, Jan. 19, Jan. 26 3:00-4:15 pm
$45 for all 3 classes or $20 per class
#yogafornewbies #beginnersyoga #beginningyoga #welcometoyoga @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado

Have you ever found yourself intrigued by yoga but felt hesitant to attend your first class? Perhaps you worry about not being flexible enough, fearing embarrassment due to your limited knowledge, or concerned about what other participants might think?
This three week workshop helps you conquer those fears by introducing you to yoga and its varying styles, ensuring that your experience in class feels welcoming and approachable.
Jan. 12, Jan. 19, Jan. 26 3:00-4:15 pm
$45 for all 3 classes or $20 per class
#yogafornewbies #beginnersyoga #beginningyoga #welcometoyoga @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado

🎉✨ **Happy New Year!** ✨🎉

Start 2025 with intention, movement, and mindfulness. 🌿🧘‍♀️

Our studio is *open* and ready for a full day of yoga, meditation, and wellness practices to set the tone for your best year yet. 💪💖 Whether you’re looking to deepen your yoga practice, embrace meditation, or reflect on your goals, we’re here to support your journey toward vibrant health and inner peace.

🌟 **This is your year** to prioritize YOU. Commit to growth, wellness, and balance—body, mind, and soul.

Join us today and let’s begin 2025 together! 🌟

📅 **View the full schedule online** and save your spot. Let’s flow into the new year!

#HappyNewYear #YogaStudio #WellnessJourney #HealthyLiving #Mindfulness #SelfCare #YogaPractice #Meditation #CommitToYourself @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado @denveryogasocial

🎉✨ **Happy New Year!** ✨🎉

Start 2025 with intention, movement, and mindfulness. 🌿🧘‍♀️

Our studio is *open* and ready for a full day of yoga, meditation, and wellness practices to set the tone for your best year yet. 💪💖 Whether you’re looking to deepen your yoga practice, embrace meditation, or reflect on your goals, we’re here to support your journey toward vibrant health and inner peace.

🌟 **This is your year** to prioritize YOU. Commit to growth, wellness, and balance—body, mind, and soul.

Join us today and let’s begin 2025 together! 🌟

📅 **View the full schedule online** and save your spot. Let’s flow into the new year!

#HappyNewYear #YogaStudio #WellnessJourney #HealthyLiving #Mindfulness #SelfCare #YogaPractice #Meditation #CommitToYourself @goldenwomeninbusiness @visitgoldenco @goldentoday @cityofgoldencolorado @denveryogasocial

Partner Yoga
Saturday, January 11th, 2025
4:00pm - 6:00 pm
$40 per person or $70 for you & a friend

Join Rina and Melissa on an exploration of well-known yoga poses tailored for partners, where you'll discover new dimensions of each position. Your partner will provide support, as well as pressure and resistance, allowing you both to immerse yourselves more deeply in the poses. Whether you attend solo or with a friend, prepare to breathe, laugh, and enjoy wonderful surprises throughout the experience!

#partneryoga #partneryogafun #partneryogapose #partneryogadenver #goldenco #goldencolorado #yogainspiration

Partner Yoga
Saturday, January 11th, 2025
4:00pm - 6:00 pm
$40 per person or $70 for you & a friend

Join Rina and Melissa on an exploration of well-known yoga poses tailored for partners, where you'll discover new dimensions of each position. Your partner will provide support, as well as pressure and resistance, allowing you both to immerse yourselves more deeply in the poses. Whether you attend solo or with a friend, prepare to breathe, laugh, and enjoy wonderful surprises throughout the experience!

#partneryoga #partneryogafun #partneryogapose #partneryogadenver #goldenco #goldencolorado #yogainspiration

Yoga Teacher Training Training @ PranaTonic!
Starting in January 17th, 2025!

We will meet every Friday, Saturday & Sunday until April 27th, 2025.
Cost $3,200*
*Early Bird Special - Sign up and make your $500 deposit by January 1st, 2025
and pay only $2,900 ($300 off)

A $500 deposit is required to hold your spot.
Refundable prior to January 1st, if you choose to withdraw.
The deposit will go toward the price of the training once enrolled.

#yogateachertrainingdenver #yogateachertraininggoa #yogateachertrainingcolorado #200yogateachertraining #200yogateachertrainingincolorado #yogateachertraining
@shanti.pitschka @goldenwomeninbusiness @rhizome.ecotherapy @visitgoldenco @goldentoday @goldenmountainrunners

Yoga Teacher Training Training @ PranaTonic!
Starting in January 17th, 2025!

We will meet every Friday, Saturday & Sunday until April 27th, 2025.
Cost $3,200*
*Early Bird Special - Sign up and make your $500 deposit by January 1st, 2025
and pay only $2,900 ($300 off)

A $500 deposit is required to hold your spot.
Refundable prior to January 1st, if you choose to withdraw.
The deposit will go toward the price of the training once enrolled.

#yogateachertrainingdenver #yogateachertraininggoa #yogateachertrainingcolorado #200yogateachertraining #200yogateachertrainingincolorado #yogateachertraining
@shanti.pitschka @goldenwomeninbusiness @rhizome.ecotherapy @visitgoldenco @goldentoday @goldenmountainrunners

Give the Gift of Yoga & Wellness!
Gift Certificates Available PranaTonic

Yoga, Events, Acupuncture, Ayurveda, Massage, Thai Chi, Aerial Yoga, and more!

Purchase online!
PranaTonic.com

Give the Gift of Yoga & Wellness!
Gift Certificates Available PranaTonic

Yoga, Events, Acupuncture, Ayurveda, Massage, Thai Chi, Aerial Yoga, and more!

Purchase online!
PranaTonic.com

Belly Dance
with Elizabeth Ashner
Fusion Belly Dance Arts
All Levels - Beginners Welcome

This SATURDAY!!!
December 7th, 2024
4:00pm - 5:30pm
$25

Let's shimmy and shake and dance and quake! Then... slither and slink and make it smooooooth! Everyone loves shimmies! Hips and shoulders, glutes and abs and knees, oh my! Built upon the timelessness of the art of belly dancing, we will learn the techniques involved in shaking your body and your booty for multiple types of shimmies. Then, we will explore the slinky side of things with some slow, oooey goooey snaky moves.

All the moves have both technical and artistic elements to explore! Let's get to the bottom of these moves, learn the techniques and then put some of them together into a series to practice! Each class in the series will offer new movement variations.This workshop is sure to shake things up! All levels (including absolute beginners and more advanced students) are welcome and encouraged!

#visitgoldenco #goldenbestofthebest #goldencocommunity #denverdancescene #bellydancecolorado #bellydance #bellydancer #bellydanceclasses #bellydancelove

Belly Dance
with Elizabeth Ashner
Fusion Belly Dance Arts
All Levels - Beginners Welcome

This SATURDAY!!!
December 7th, 2024
4:00pm - 5:30pm
$25

Let's shimmy and shake and dance and quake! Then... slither and slink and make it smooooooth! Everyone loves shimmies! Hips and shoulders, glutes and abs and knees, oh my! Built upon the timelessness of the art of belly dancing, we will learn the techniques involved in shaking your body and your booty for multiple types of shimmies. Then, we will explore the slinky side of things with some slow, oooey goooey snaky moves.

All the moves have both technical and artistic elements to explore! Let's get to the bottom of these moves, learn the techniques and then put some of them together into a series to practice! Each class in the series will offer new movement variations.This workshop is sure to shake things up! All levels (including absolute beginners and more advanced students) are welcome and encouraged!

#visitgoldenco #goldenbestofthebest #goldencocommunity #denverdancescene #bellydancecolorado #bellydance #bellydancer #bellydanceclasses #bellydancelove

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