Yoga + Wellness | PranaTonic | Golden

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200 HOUR YOGA

TEACHER TRAINING

Do you want to deepen your practice?

Do you want to teach yoga that is true to the ancient teachings?

August 9th - December 13th, 2025

*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025

(After July 1st, pay $3,000)

Fall Training

This will be a life changing experience!

Wellness Clinic

Medicinal Herb

Chinese Medicine

Discover the deep healing techniques of Acupuncture & Cupping.

More Information

Ayurveda

Using the ancient wisdom of Ayurveda. Consults &

Lifestyle Coaching.

More Information

Herbal Consultations

Herbal recommendations based on your individual needs.

More Information

Massage

Massage is a wonderful complement to Acupuncture and yoga. Deep Tissue, Post-Injury & Chinese Massage (Tyi-NA)

More Information

Private &

Semi-Private Yoga

Yoga therapy, deepen your practice, or beginner instruction.

More Information

Trance-formational

Coaching

Lifestyle Coaching with intentional conversations to leave your "luggage" behind.

More Information

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Owner of PranaTonic, Kimball Cicciu, shares her studio story & what she will personally weave into the 200 Hour Yoga Teacher Training 🧡✨

⭐️August 9th through December 13th, 2025
⭐️Investment: $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.

🧿 Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
🕸️For more Information click here: https://www.pranatonic.com/yoga-teacher-training-1

#goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #yogateachertraining #denverytt @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

Owner of PranaTonic, Kimball Cicciu, shares her studio story & what she will personally weave into the 200 Hour Yoga Teacher Training 🧡✨

⭐️August 9th through December 13th, 2025
⭐️Investment: $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)
A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.

🧿 Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.
🕸️For more Information click here: https://www.pranatonic.com/yoga-teacher-training-1

#goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #yogateachertraining #denverytt @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

She is not beneath us, but within us ~ honoring Mother Earth with every mindful breath. Happy Earth Day. 🌎💚 #earthday #visitgoldenco #denveryogacommunity #loveyourmother #goldencommunity

She is not beneath us, but within us ~ honoring Mother Earth with every mindful breath. Happy Earth Day. 🌎💚 #earthday #visitgoldenco #denveryogacommunity #loveyourmother #goldencommunity

Sacred Feminine: An Experiential Healing Journey - Menstruation through Menopause
with Ayurvedic Practitioner, Shanti Pitschka
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes tools and herbal teas)

Join us for a fun & transformative, experiential workshop exploring the timeless wisdom of Ayurveda. This unique gathering is inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy through the following activities:

What to Expect:
Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Meditation & Chanting: Align with lunar rhythms through breathwork and sacred mantras.
Heartfelt Conversation & Journaling: Explore menstrual health, PMS, perimenopause, and menopause with holistic support.
Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine.
Connection: Share and bond with like-minded women in a sacred, supportive space.
Who It’s For: Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

#denveryogacommunity #goldenco #coloradoyogi #visitgoldenco #selfcare #holisticwellness #ayurveda #HolisticHealing #denveryogateacher #denveryoga #bouldercolorado #innerpeace

Sacred Feminine: An Experiential Healing Journey - Menstruation through Menopause
with Ayurvedic Practitioner, Shanti Pitschka
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes tools and herbal teas)

Join us for a fun & transformative, experiential workshop exploring the timeless wisdom of Ayurveda. This unique gathering is inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy through the following activities:

What to Expect:
Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Meditation & Chanting: Align with lunar rhythms through breathwork and sacred mantras.
Heartfelt Conversation & Journaling: Explore menstrual health, PMS, perimenopause, and menopause with holistic support.
Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine.
Connection: Share and bond with like-minded women in a sacred, supportive space.
Who It’s For: Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

#denveryogacommunity #goldenco #coloradoyogi #visitgoldenco #selfcare #holisticwellness #ayurveda #HolisticHealing #denveryogateacher #denveryoga #bouldercolorado #innerpeace

🧚‍♀️ Follow the flow that nurtures you 🧚‍♂️

Weather you like the steam of vinyasa 🔥 or the stillness of restorative 🧿, we all find what flows best for our own bodies here at PranaTonic. Explore our class offerings and gently discover the practice that resonates with you. ✨

👇 Which style is speaking to you? 👇
Hatha Flow
Flow & Stretch
Vinyasa
Slow Flow & Yin
Remodel & Rebuild
Aerial Yoga Level 1
Candlelight Yin
Gentle Flow
Slow Flow & Restore
Candlelight Restorative
Tai Chi
Aerial Yoga Restore
Morning Form Yoga

Curious about where to begin? Please reach out at 303-274-5733. When you’re ready to roll out your mat, call or head to pranatonic.com to sign up and flow with us. 🧡

#newtoyoga #goldenco #ColoradoYoga #goldencolorado #coloradoyogi #visitgoldenco #goldencommunity #denvercolorado #denveryogastudio #denveryogacommunity #SpringPractice #MindfulMovement @goldenwomeninbusiness @goldenwomeninbusiness @the.golden.goose.co @goodtobegoldenco @visitgoldenco

🧚‍♀️ Follow the flow that nurtures you 🧚‍♂️

Weather you like the steam of vinyasa 🔥 or the stillness of restorative 🧿, we all find what flows best for our own bodies here at PranaTonic. Explore our class offerings and gently discover the practice that resonates with you. ✨

👇 Which style is speaking to you? 👇
Hatha Flow
Flow & Stretch
Vinyasa
Slow Flow & Yin
Remodel & Rebuild
Aerial Yoga Level 1
Candlelight Yin
Gentle Flow
Slow Flow & Restore
Candlelight Restorative
Tai Chi
Aerial Yoga Restore
Morning Form Yoga

Curious about where to begin? Please reach out at 303-274-5733. When you’re ready to roll out your mat, call or head to pranatonic.com to sign up and flow with us. 🧡

#newtoyoga #goldenco #ColoradoYoga #goldencolorado #coloradoyogi #visitgoldenco #goldencommunity #denvercolorado #denveryogastudio #denveryogacommunity #SpringPractice #MindfulMovement @goldenwomeninbusiness @goldenwomeninbusiness @the.golden.goose.co @goodtobegoldenco @visitgoldenco

Yoga is a practice, a journey, a way to return home to yourself. Beginning your practice is an invitation to slow down, listen in, and find stillness in a world that rarely pauses. It's about discovering strength in softness, balance in effort, and clarity in presence. There’s no right way to start, only the willingness to begin. Welcome to your journey ~ exactly as you are. 🌀🌱💜

🪬 What influenced you to wander into your yoga journey? 🪬

#HealingCommunity #goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #mindfullness @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

Yoga is a practice, a journey, a way to return home to yourself. Beginning your practice is an invitation to slow down, listen in, and find stillness in a world that rarely pauses. It's about discovering strength in softness, balance in effort, and clarity in presence. There’s no right way to start, only the willingness to begin. Welcome to your journey ~ exactly as you are. 🌀🌱💜

🪬 What influenced you to wander into your yoga journey? 🪬

#HealingCommunity #goldencolorado #ColoradoYoga #coloradoyogi #goldenco #visitgoldenco #goldencommunity #mindfullness @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @the.golden.goose.co

Sacred Feminine:
An Experiential Healing Journey
from Menstruation to Menopause
Inspired by the Phases of the Moon

PranaTonic
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes herbal teas, Moon Phase Calendar & handouts)

Join Ayurvedic Practitioner, Shanti Pitschka, in this transformative, experiential women’s circle inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Heartfelt Conversation & Journaling: Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy. Explore menstrual health, PMS, perimenopause, and menopause with holistic support. Share and bond with like-minded women in a sacred, supportive space.

Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine and to align with lunar rhythms through breathwork and sacred mantras.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

Sign Up:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=48472&tg=&vt=&lvl=&stype=-105&view=day&trn=100000121&page=&catid=&prodid=&date=4%2f9%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

#goldencolorado #goldenco #ayurveda #AncientWisdom #selfcare #holisticwellness #HealingCommunity #denvercolorado #ColoradoYoga #coloradoyogi #denveryogacommunity #denveryogastudio

Sacred Feminine:
An Experiential Healing Journey
from Menstruation to Menopause
Inspired by the Phases of the Moon

PranaTonic
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes herbal teas, Moon Phase Calendar & handouts)

Join Ayurvedic Practitioner, Shanti Pitschka, in this transformative, experiential women’s circle inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Heartfelt Conversation & Journaling: Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy. Explore menstrual health, PMS, perimenopause, and menopause with holistic support. Share and bond with like-minded women in a sacred, supportive space.

Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine and to align with lunar rhythms through breathwork and sacred mantras.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

Sign Up:
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=48472&tg=&vt=&lvl=&stype=-105&view=day&trn=100000121&page=&catid=&prodid=&date=4%2f9%2f2025&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

#goldencolorado #goldenco #ayurveda #AncientWisdom #selfcare #holisticwellness #HealingCommunity #denvercolorado #ColoradoYoga #coloradoyogi #denveryogacommunity #denveryogastudio

🐛💫 Rooted in breath, lifted by each other — yoga is not just a practice, yoga reminds us that we are never alone on the journey. 🌿🧘‍♂️🦋

🌞 FREE Community Classes every Tuesday & Thursday from 10:30-11:30am.

Either sign up at pranatonic.com, call the studio at (303) 274-5733, or just show up! All are always welcome and we ask you to ~come as you are~ ☯

#denveryogastudio #goldencolorado #goldenco #visitgoldenco #goldencommunity #denveryogacommunity #denvercolorado #communityclasses @cityofgoldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

🐛💫 Rooted in breath, lifted by each other — yoga is not just a practice, yoga reminds us that we are never alone on the journey. 🌿🧘‍♂️🦋

🌞 FREE Community Classes every Tuesday & Thursday from 10:30-11:30am.

Either sign up at pranatonic.com, call the studio at (303) 274-5733, or just show up! All are always welcome and we ask you to ~come as you are~ ☯

#denveryogastudio #goldencolorado #goldenco #visitgoldenco #goldencommunity #denveryogacommunity #denvercolorado #communityclasses @cityofgoldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

✨ Escape into Oasis ~ Spring Soundbath at PranaTonic 🎶🌻

Saturday April 26th
6:30-7:30pm (Doors open at 6)

Sign up at pranatonic.com or call the studio at (303) 274-5733 for more information 🌾

#goldencolorado #soundbathmeditation #denveryogacommunity #goldenco #soundjourney #healingvibrations #visitgoldenco @the.golden.goose.co @goodtobegoldenco @visitgoldenco @goldenwomeninbusiness

✨ Escape into Oasis ~ Spring Soundbath at PranaTonic 🎶🌻

Saturday April 26th
6:30-7:30pm (Doors open at 6)

Sign up at pranatonic.com or call the studio at (303) 274-5733 for more information 🌾

#goldencolorado #soundbathmeditation #denveryogacommunity #goldenco #soundjourney #healingvibrations #visitgoldenco @the.golden.goose.co @goodtobegoldenco @visitgoldenco @goldenwomeninbusiness

Seeking a deeper experience into Somatic Breathwork? 🧘🏽‍♀️ Join Ashlie Megrichian on April 19th from 4-6pm for a release you never knew you needed 🧡💚

#goldencolorado #denvercolorado #ColoradoYoga #denveryogastudio #HolisticHealing #somatichealing #meditation Golden Women in Business Visit Golden, CO Good To Be Golden, CO Golden Colorado Community Golden United

Seeking a deeper experience into Somatic Breathwork? 🧘🏽‍♀️ Join Ashlie Megrichian on April 19th from 4-6pm for a release you never knew you needed 🧡💚

#goldencolorado #denvercolorado #ColoradoYoga #denveryogastudio #HolisticHealing #somatichealing #meditation Golden Women in Business Visit Golden, CO Good To Be Golden, CO Golden Colorado Community Golden United

Sacred Feminine:
Align with the Phases of the Moon
An Experiential Healing Journey
from Menstruation to Menopause

PranaTonic
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes herbal teas, Moon Phase Calendar & handouts)

Join Ayurvedic Practitioner, Shanti Pitschka, in this transformative, experiential women’s circle inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Heartfelt Conversation & Journaling: Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy. Explore menstrual health, PMS, perimenopause, and menopause with holistic support. Share and bond with like-minded women in a sacred, supportive space.

Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine and to align with lunar rhythms through breathwork and sacred mantras.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

#goldencolorado #goldenco #ayurveda #AncientWisdom #selfcare #holisticwellness #HealingCommunity #denvercolorado #ColoradoYoga #coloradoyogi #denveryogacommunity #denveryogastudio

Sacred Feminine:
Align with the Phases of the Moon
An Experiential Healing Journey
from Menstruation to Menopause

PranaTonic
Friday, May 9th, 2025
5:30pm - 8:00pm
$35 (includes herbal teas, Moon Phase Calendar & handouts)

Join Ayurvedic Practitioner, Shanti Pitschka, in this transformative, experiential women’s circle inspired by the cyclical nature of the moon and its phases, reflecting the transitions in a woman’s life. Just as the moon waxes and wanes, we embrace change and renewal as part of our natural rhythm.

Storytelling: Discover the legend of Goddess Parvati & the Moon—a tale of divine femininity, transformation, and empowerment.
Heartfelt Conversation & Journaling: Learn about the doshas, life transitions, and how to restore balance in alignment with the moon’s energy. Explore menstrual health, PMS, perimenopause, and menopause with holistic support. Share and bond with like-minded women in a sacred, supportive space.

Rituals & Herbal Teas: Experience Ayurvedic tonics to balance hormones and enhance well-being.
Creative Expression: Design a moon mandala or lunar cycle tracker to reflect your personal journey.
Music & Movement: Flow through gentle movement, chanting, and harmonium melodies honoring the divine feminine and to align with lunar rhythms through breathwork and sacred mantras.

Who It’s For:�Women of all ages seeking holistic health practices, deeper self-awareness, and a supportive space to explore life transitions in harmony with the natural cycles of the moon and their own bodies. From menstruation, perimenopause to menopause.

#goldencolorado #goldenco #ayurveda #AncientWisdom #selfcare #holisticwellness #HealingCommunity #denvercolorado #ColoradoYoga #coloradoyogi #denveryogacommunity #denveryogastudio

Big warm welcome to Joselyn, our powerful Vinyasa instructor at PranaTonic! 🌱

With a focus on fluid movement and mindful breath, Joselyn guides you through an invigorating practice that strengthens both body and mind. Whether you're seeking to build strength or find calm, come flow with us and experience the power of each pose!

Flow with her on Thursday's at 12:00pm for a sweet Vinyasa class - for only $10!

Find some movement in the middle of your day for $10 nooner classes on Monday-Friday. There's nothing like a midday break to help keep you refreshed ☯️

#SpringPractice #NewInstructor #goldenco #goldencommunity #visitgoldenco #goldencolorado #PranaTonic @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @visitgoldenco

Big warm welcome to Joselyn, our powerful Vinyasa instructor at PranaTonic! 🌱

With a focus on fluid movement and mindful breath, Joselyn guides you through an invigorating practice that strengthens both body and mind. Whether you're seeking to build strength or find calm, come flow with us and experience the power of each pose!

Flow with her on Thursday's at 12:00pm for a sweet Vinyasa class - for only $10!

Find some movement in the middle of your day for $10 nooner classes on Monday-Friday. There's nothing like a midday break to help keep you refreshed ☯️

#SpringPractice #NewInstructor #goldenco #goldencommunity #visitgoldenco #goldencolorado #PranaTonic @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @visitgoldenco

Spring into your practice with a month full of movement, breath, and renewal! ✨ Whether you're flowing on the mat or flying in the silks, we've got something to nourish your body and soul.

Check out the full schedule and join us for a season of blooming from the inside out. 🌿

#AprilYoga #SpringPractice #AerialYoga #MindfulMovement #YogaInBloom @goodtobegoldenco @the.golden.goose.co @visitgoldenco @@coloradoschoolofmines @goldenwomeninbusiness

Spring into your practice with a month full of movement, breath, and renewal! ✨ Whether you're flowing on the mat or flying in the silks, we've got something to nourish your body and soul.

Check out the full schedule and join us for a season of blooming from the inside out. 🌿

#AprilYoga #SpringPractice #AerialYoga #MindfulMovement #YogaInBloom @goodtobegoldenco @the.golden.goose.co @visitgoldenco @@coloradoschoolofmines @goldenwomeninbusiness

Is cupping calling your name?

Melt away deep tension and draw out what no longer serves you.🔥 Cupping therapy supports detox, relieves pain, and awakens your body’s natural flow.

Call today to schedule your appointment!
📞 303.274.5733

#CuppingMagic #CuppingTherapy #HolisticHealing #MoveStagnation #AncientWisdom @goldenwomeninbusiness @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Is cupping calling your name?

Melt away deep tension and draw out what no longer serves you.🔥 Cupping therapy supports detox, relieves pain, and awakens your body’s natural flow.

Call today to schedule your appointment!
📞 303.274.5733

#CuppingMagic #CuppingTherapy #HolisticHealing #MoveStagnation #AncientWisdom @goldenwomeninbusiness @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Looking to deepen your practice? Our 200 Hour Yoga Teacher Training offers so much more than just the ability to teach yoga—it’s often a deeply transformational journey.

Don't miss out on the early bird special to receive $500 off your training!

Call today to get more information or submit an application on our website.

📞 303.274.5733
🕸 https://www.pranatonic.com/

#HolisticHealing #yogateachertraining #yogainspiration #yogateachertraininggoa #denveryogateacher #denveryogaevents @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @cityofgoldencolorado

Looking to deepen your practice? Our 200 Hour Yoga Teacher Training offers so much more than just the ability to teach yoga—it’s often a deeply transformational journey.

Don't miss out on the early bird special to receive $500 off your training!

Call today to get more information or submit an application on our website.

📞 303.274.5733
🕸 https://www.pranatonic.com/

#HolisticHealing #yogateachertraining #yogainspiration #yogateachertraininggoa #denveryogateacher #denveryogaevents @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co @cityofgoldencolorado

Add a little Wellness into your Wednesday here at PranaTonic! 🪬

Together, these healing modalities offer a powerful, integrative approach to holistic health, supporting the body's innate ability to heal and thrive. Who could use a delicious slice of soothing self-care?

Call the studio or visit our website, it's time to put yourself first!
🤙 303.274.5733
🔗 https://www.pranatonic.com/wellness-clinic

#WellnessWednesday #holisticwellness #naturalwellness #acupunturetherapy #ayurveda #selfcare @goldenwomeninbusiness @the.golden.goose.co @visitgoldenco @goodtobegoldenco

Add a little Wellness into your Wednesday here at PranaTonic! 🪬

Together, these healing modalities offer a powerful, integrative approach to holistic health, supporting the body's innate ability to heal and thrive. Who could use a delicious slice of soothing self-care?

Call the studio or visit our website, it's time to put yourself first!
🤙 303.274.5733
🔗 https://www.pranatonic.com/wellness-clinic

#WellnessWednesday #holisticwellness #naturalwellness #acupunturetherapy #ayurveda #selfcare @goldenwomeninbusiness @the.golden.goose.co @visitgoldenco @goodtobegoldenco

🌟 Calling all community members - Vote PranaTonic as Golden's Best of the Best 2025! 🌟

Help us shine by voting for PranaTonic in these categories:
✔️ Martial Arts
✔️ Yoga Studio
✔️ Massage Company
✔️ Acupuncture
✔️ Wellness Center
✔️ Best Customer Service
✔️ Best Place to Meet New People

Your support keeps our WHY alive! Follow the link and vote today to celebrate holistic health with us. 🧘‍♀️💆‍♂️💫

🔗 https://coloradocommunitymedia.secondstreetapp.com/Golden-Best-of-the-Best-2025/

Voting is open until April 15th, 2025 at 11:59pm mountain time.

#HealingCommunity #goldencolorado #goldenco #wellness #visitgoldenco #goldencommunity #bestofthebest @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

🌟 Calling all community members - Vote PranaTonic as Golden's Best of the Best 2025! 🌟

Help us shine by voting for PranaTonic in these categories:
✔️ Martial Arts
✔️ Yoga Studio
✔️ Massage Company
✔️ Acupuncture
✔️ Wellness Center
✔️ Best Customer Service
✔️ Best Place to Meet New People

Your support keeps our WHY alive! Follow the link and vote today to celebrate holistic health with us. 🧘‍♀️💆‍♂️💫

🔗 https://coloradocommunitymedia.secondstreetapp.com/Golden-Best-of-the-Best-2025/

Voting is open until April 15th, 2025 at 11:59pm mountain time.

#HealingCommunity #goldencolorado #goldenco #wellness #visitgoldenco #goldencommunity #bestofthebest @goldenwomeninbusiness @goodtobegoldenco @visitgoldenco @cityofgoldencolorado @the.golden.goose.co

Ashlie Megrichian is offering a Somatic Breathwork Event for you to reconnect with your true self 🌱 Don’t miss the magic - sign up through pranatonic.com or call the studio at 303.274.5733 #breathwork #somatichealing #wellness #meditation #goldencolorado

Ashlie Megrichian is offering a Somatic Breathwork Event for you to reconnect with your true self 🌱 Don’t miss the magic - sign up through pranatonic.com or call the studio at 303.274.5733 #breathwork #somatichealing #wellness #meditation #goldencolorado

Flow like water, breathe with ease. 🌊 Our fish friends swim in harmony with the energy of our community—a space where movement and stillness unite to calm the mind and soothe the soul.

Next time you visit, take a moment to watch them glide. They love the company and are very playful! 💙🎏

#HealingCommunity #PranaTonic #goldencolorado #visitgoldenco #goldencommunity #goldenco #FishFriends @goldenwomeninbusiness @visitgoldenco @goodtobegoldenco @cityofgoldencolorado @the.golden.goose.co

Flow like water, breathe with ease. 🌊 Our fish friends swim in harmony with the energy of our community—a space where movement and stillness unite to calm the mind and soothe the soul.

Next time you visit, take a moment to watch them glide. They love the company and are very playful! 💙🎏

#HealingCommunity #PranaTonic #goldencolorado #visitgoldenco #goldencommunity #goldenco #FishFriends @goldenwomeninbusiness @visitgoldenco @goodtobegoldenco @cityofgoldencolorado @the.golden.goose.co

🌿✨ We're Hiring! Join Our Wellness Collective ✨🌿

Are you a passionate Wellness Provider, Massage Therapist, or Aerial Yoga Teacher looking to share your gifts in a supportive and holistic space? We're expanding our team and seeking heart-centered professionals who are aligned with our mission of healing, connection, and transformation.

If you love creating meaningful experiences and guiding others toward well-being, we’d love to hear from you!

📩 DM us or email at pranatonic@gmail.com to apply! Let's grow together. 💫

#WellnessJobs #MassageTherapist #AerialYoga #HealingCommunity #PranaTonic
@visitgoldenco @goodtobegoldenco @goldenwomeninbusiness @the.golden.goose.co

🌿✨ We're Hiring! Join Our Wellness Collective ✨🌿

Are you a passionate Wellness Provider, Massage Therapist, or Aerial Yoga Teacher looking to share your gifts in a supportive and holistic space? We're expanding our team and seeking heart-centered professionals who are aligned with our mission of healing, connection, and transformation.

If you love creating meaningful experiences and guiding others toward well-being, we’d love to hear from you!

📩 DM us or email at pranatonic@gmail.com to apply! Let's grow together. 💫

#WellnessJobs #MassageTherapist #AerialYoga #HealingCommunity #PranaTonic
@visitgoldenco @goodtobegoldenco @goldenwomeninbusiness @the.golden.goose.co

Lots of smiles seeing Shanti back in the studio! ✨

Come by and give her a warm welcome this week :
🩵 Guided Meditation M/W/F at 6:30am
💜 Hatha Flow M/W/F at 7:30am
🤎 Aerial Restorative Sunday at 6:30pm

#pranatonic #aerialyoga #goldencolorado #denveryoga #meditation #laxmi Living in Golden, Colorado Visit Golden, CO Golden Women in Business Good To Be Golden, CO Goldentoday.com @the.golden.goose.co

Lots of smiles seeing Shanti back in the studio! ✨

Come by and give her a warm welcome this week :
🩵 Guided Meditation M/W/F at 6:30am
💜 Hatha Flow M/W/F at 7:30am
🤎 Aerial Restorative Sunday at 6:30pm

#pranatonic #aerialyoga #goldencolorado #denveryoga #meditation #laxmi Living in Golden, Colorado Visit Golden, CO Golden Women in Business Good To Be Golden, CO Goldentoday.com @the.golden.goose.co

What’s the difference between a Swedish Massage and a Thai Massage? PranaTonic Practitioner Scott gives a nice rundown & welcomes all questions - drop a comment below! #pranatonic #visitgoldenco #denvercolorado #massagetherapy #thaimassage #wellness @scottpridg

What’s the difference between a Swedish Massage and a Thai Massage? PranaTonic Practitioner Scott gives a nice rundown & welcomes all questions - drop a comment below! #pranatonic #visitgoldenco #denvercolorado #massagetherapy #thaimassage #wellness @scottpridg

March on into PranaTonic this month for yoga - we added classes!

🤩 Free Community Class - Every Tuesday & Thursday at 10:30am
🚩 $10 Nooner Classes - Any classes at 12:00pm are only $10
🔥 Vinyasa on Sunday at 10:30am - Starting March 16th
✨ Aerial Restorative on Sunday at 6:30pm - Starting March 16th

March Events (Sign up through pranatonic.com)
Soundbath - March 15th
Somatic Breathwork- March 22nd

#denvercolorado #visitgoldenco #ColoradoYoga #aerialyoga #pranatonic #goldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

March on into PranaTonic this month for yoga - we added classes!

🤩 Free Community Class - Every Tuesday & Thursday at 10:30am
🚩 $10 Nooner Classes - Any classes at 12:00pm are only $10
🔥 Vinyasa on Sunday at 10:30am - Starting March 16th
✨ Aerial Restorative on Sunday at 6:30pm - Starting March 16th

March Events (Sign up through pranatonic.com)
Soundbath - March 15th
Somatic Breathwork- March 22nd

#denvercolorado #visitgoldenco #ColoradoYoga #aerialyoga #pranatonic #goldencolorado @visitgoldenco @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Warm Welcomes to Alissa & Allison at PranaTonic! 💌

✨ Join Alissa for Candlelight Restorative Yoga on Thursday Evenings at 7:00pm
☯️ Join Allison for Hatha Yoga on Thursday Mornings at 7:30am

There is always room for new faces and fun classes so be sure to check out Allison's morning movement & Alissa's relaxing evening class. Welcome to the PranaTonic community 💚🤍🧡

#goldencommunity #denvercolorado #visitgoldenco #ColoradoYoga #inspiration #hathayoga #restorativeyoga @visitgoldenco @goldenwomeninbusiness @kona_bowls @drew_d_mattson @goodtobegoldenco @the.golden.goose.co

Warm Welcomes to Alissa & Allison at PranaTonic! 💌

✨ Join Alissa for Candlelight Restorative Yoga on Thursday Evenings at 7:00pm
☯️ Join Allison for Hatha Yoga on Thursday Mornings at 7:30am

There is always room for new faces and fun classes so be sure to check out Allison's morning movement & Alissa's relaxing evening class. Welcome to the PranaTonic community 💚🤍🧡

#goldencommunity #denvercolorado #visitgoldenco #ColoradoYoga #inspiration #hathayoga #restorativeyoga @visitgoldenco @goldenwomeninbusiness @kona_bowls @drew_d_mattson @goodtobegoldenco @the.golden.goose.co

Join Ashlie Megrichian for Somatic Breathwork 🧡

This 90-minute Somatic Release Journey is designed to help participants step out of their thinking minds and into their bodies, souls, and energetic systems.

Through guided breathing and carefully curated rhythmic music, we focus on regulating the nervous system and creating space for profound healing and connection.

🧡Saturday Night
🧡March 22nd, 2025
🧡5:00 - 7:00 pm
🧡$50 #breathwork #goldenco #mindfullness #ColoradoYoga #coloradoyogi @livingbare.ash @visitgoldenco @goldentoday @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Join Ashlie Megrichian for Somatic Breathwork 🧡

This 90-minute Somatic Release Journey is designed to help participants step out of their thinking minds and into their bodies, souls, and energetic systems.

Through guided breathing and carefully curated rhythmic music, we focus on regulating the nervous system and creating space for profound healing and connection.

🧡Saturday Night
🧡March 22nd, 2025
🧡5:00 - 7:00 pm
🧡$50 #breathwork #goldenco #mindfullness #ColoradoYoga #coloradoyogi @livingbare.ash @visitgoldenco @goldentoday @goldenwomeninbusiness @goodtobegoldenco @the.golden.goose.co

Soundbath
With Scott Pridgen and Tim Pitschka
Saturday Night
March 15th, 2025
6:30 - 7:30 pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and returning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealing #visitgoldenco #goldencolorado #denveryogastudio #soundbath #denveryogacommunity #valentinesdaygiftideas #soundbathmeditation

Soundbath
With Scott Pridgen and Tim Pitschka
Saturday Night
March 15th, 2025
6:30 - 7:30 pm
$35

Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and returning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#soundhealing #visitgoldenco #goldencolorado #denveryogastudio #soundbath #denveryogacommunity #valentinesdaygiftideas #soundbathmeditation

Another successful and fun Soundbath. #soundbath #vibrations #yoga #saturdaynight #community @happyhawaiigirl @drew_d_mattson @shanti.pitschka @scottpridg @visitgoldenco @golden_colorado_ @the.golden.goose.co @goldenwomeninbusiness

Another successful and fun Soundbath. #soundbath #vibrations #yoga #saturdaynight #community @happyhawaiigirl @drew_d_mattson @shanti.pitschka @scottpridg @visitgoldenco @golden_colorado_ @the.golden.goose.co @goldenwomeninbusiness

200 Hour Yoga Teacher Training
Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

This will be a life changing experience!

Fall Training
August 9th through December 13th, 2025

Cost $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)

A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2025.

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.

#denveryogacommunity #visitgoldenco #goldenco #yogateachertraining #yogainspiration

200 Hour Yoga Teacher Training
Do you want to deepen your practice? Do you want to teach yoga that is true to the ancient teachings? Become a Certified Yoga Teacher!

This will be a life changing experience!

Fall Training
August 9th through December 13th, 2025

Cost $2,500*
*Early Bird Special if you sign up & make your $500 deposit by July 1st, 2025 (After July 1st, pay $3,000)

A $500 deposit is required to hold your spot.
The deposit will go toward the price of the training once enrolled.
Refundable prior to July 20th, 2025.

Join experienced Yoga Teacher Trainers Kimball Cicciu, Shanti Pitschka and Mickey Meyers for a deep dive into an authentic yoga teacher training. Join us for this special opportunity to work with master teachers with this multifaceted exploration of yoga of the body, mind and spirit.

#denveryogacommunity #visitgoldenco #goldenco #yogateachertraining #yogainspiration

✨ February Yoga Schedule at PranaTonic Yoga + Wellness! ✨

Join us this month for a rejuvenating lineup of yoga classes, plus two special events to deepen your practice and connect with our community! 🧘‍♀️💖

📅 Special Events:
🌟 Valentine’s Day Partner Yoga & Cacao – Friday, Feb. 14th, 5:30-7:00 PM
💞 A heartwarming evening of connection, movement, and cacao with Mickey! Perfect for couples or friends.

🎶 Soundbath with Scott & Tim – Saturday, Feb. 15th, 6:30-7:30 PM
🔊 Immerse yourself in soothing vibrations for deep relaxation and healing.

📌 Weekly Yoga Schedule:
🧘 30+ classes each week, including:
✨ Noon Yoga for just $10 – a perfect mid-day reset!
✨ Aerial Yoga, Tai Chi, Meditation & More!
✨ A welcoming space for all levels

📍 Located in Golden, CO
💙 Come move, breathe, and find balance with us!

📲 Tag a friend & reserve your spot today! #YogaGoldenCO #PranaTonic #Soundbath #PartnerYoga @the.golden.goose.co @goldenwomeninbusiness @visitgoldenco @golden_colorado #yogaeveryday #yogaingolden

✨ February Yoga Schedule at PranaTonic Yoga + Wellness! ✨

Join us this month for a rejuvenating lineup of yoga classes, plus two special events to deepen your practice and connect with our community! 🧘‍♀️💖

📅 Special Events:
🌟 Valentine’s Day Partner Yoga & Cacao – Friday, Feb. 14th, 5:30-7:00 PM
💞 A heartwarming evening of connection, movement, and cacao with Mickey! Perfect for couples or friends.

🎶 Soundbath with Scott & Tim – Saturday, Feb. 15th, 6:30-7:30 PM
🔊 Immerse yourself in soothing vibrations for deep relaxation and healing.

📌 Weekly Yoga Schedule:
🧘 30+ classes each week, including:
✨ Noon Yoga for just $10 – a perfect mid-day reset!
✨ Aerial Yoga, Tai Chi, Meditation & More!
✨ A welcoming space for all levels

📍 Located in Golden, CO
💙 Come move, breathe, and find balance with us!

📲 Tag a friend & reserve your spot today! #YogaGoldenCO #PranaTonic #Soundbath #PartnerYoga @the.golden.goose.co @goldenwomeninbusiness @visitgoldenco @golden_colorado #yogaeveryday #yogaingolden

Soundbath
With Scott Pridgen & Tim Pitschka
Saturday, February 15th, 2025
Doors open at 6:00pm
Starts Promptly at 6:30 - 7:30pm
$35

Bring your Sweetie!
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogastudio #visitgoldenco #goldencolorado #denveryogacommunity #valentinesday #soundhealing #soundbath #soundbathevents #soundhealingbowls

Soundbath
With Scott Pridgen & Tim Pitschka
Saturday, February 15th, 2025
Doors open at 6:00pm
Starts Promptly at 6:30 - 7:30pm
$35

Bring your Sweetie!
Join us for an immersive sound and vibrational experience! Relax and be ready to be taken on a sound healing journey with various types of instruments including crystal singing bowls, Himalayan bowls, gongs, drums, a handpan, and more. This is a beautiful opportunity to slow down, allowing ourselves some space to rest. The vibrations from the different instruments have a way of penetrating into our cells and retuning our bodies, bringing us back into equilibrium. This can be a very therapeutic, energetic, and/or relaxing and peaceful exploration. Please bring layers and an eye mask, which will enhance your overall experience.

#denveryogastudio #visitgoldenco #goldencolorado #denveryogacommunity #valentinesday #soundhealing #soundbath #soundbathevents #soundhealingbowls

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