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Break the People Pleasing Pattern

With Self-Care Coach Abby Payne, RN. 


April 19th, 2024

5:30 pm - 7:00 pm
In Studio
Cost: $25

Are you constantly putting others needs before your own?

Do you have a hard time telling people no?

Are you looking for more authenticity in your life?

Join us on April 19th at 5:30pm for an enlightening journey at our Spring Workshop!

A people pleaser is someone who habitually seeks to satisfy others, often at the expense of their own desires and needs. The origins of this behavior can be traced back to our earliest experiences of seeking love, affection, or attention, often beginning as a way to please our parents. In this transformative workshop, led by Abby Payne, RN and Self-Care Coach, we will delve into the roots of people pleasing. Through guided imagery meditation, we will reconnect with our inner child and initiate a process of healing and liberation from the need to constantly please others.


Exploration: Understand the origins of people pleasing and how it manifests in our lives, Guided Imagery Meditation: Journey back to our childhood selves to cultivate healing and release, journaling and self-reflection: Take time to introspect and document your insights. Debrief: Share your experiences and insights in a supportive group setting. What to Bring: yoga mat, journal or notebook, pen, eye mask, comfortable layers

Wellness Clinic

Medicinal Herb

Chinese Medicine

Discover the deep healing techniques of Acupuncture  & Cupping.


Using the ancient wisdom of Ayurveda. Consults &

Lifestyle Coaching.

Herbal Consultations

Herbal recommendations based on your individual needs.


Massage is a wonderful complement to Acupuncture and yoga. Deep Tissue, Post-Injury & Chinese Massage (Tyi-NA)

Private &

Semi-Private Yoga

Yoga therapy, deepen your practice, or beginner instruction.



Lifestyle Coaching with intentional conversations to  leave your "luggage" behind.


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