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What is Ayurveda?
Ayurveda is the science of life, the sister science of yoga. It's an ancient system of healing and wellness that is over 5,000 years old, a time-tested method of holistic medicine that focuses on prevention and getting to the root causes of imbalances of the mind, body and spirit. Borrowing from nature, the ancient sages used the elements - space, air, water, fire and earth to create a language to build an understanding of the constitution and the imbalances to better understand ourselves, others and the connection with nature that surrounds us.
Ayurveda
Learn the methods of Ayurveda to get a good nights sleep, eat with the seasons/per your dosha, understand the body, mind and soul in a whole new light! Feel healthy, vibrant and fully alive!
As your Ayurvedic Health Practitioner and guide, I will help you discover your “Prakriti”, your true nature and work with your “Vikriti”, any imbalances you may be experiencing. Using the wisdom of Ayurveda, I will feel your pulse, observe your tongue, and use Pranic Healing techniques to take a deep dive into the energies of your physiology, balancing the Chakras, Koshas and subtle energies. We will look to the sky for guidance by gazing at your Ayurvedic astrology chart to find what the stars are communicating to us about your unique life on this
earth. We will discuss recommendations based on our discoveries, which may include, lifestyle, nutrition, abhyanga, shirodhara or marma point therapies, sound healing, herbs, meditation, yoga and other Ayurvedic remedies to get to the root of your imbalance & bring you back into balance with your true nature. Take a look below for the ways we can work together.
With love and compassion,
Shanti
Prakriti Balance,
Bringing you back into balance, to your true nature.
Ayurvedic Services
Ayurvedic Lifestyle Counseling
2 Sessions a month for 6 months
90 Minutes for $200
Are you seeking answers to your deeper questions about life or looking to find your soul's purpose? This program is designed just for you. We will utilize the tools of Ayurveda to embrace your strengths and recognize what areas you want to focus on. I will be your guide, coach and Soul Sister, to help you through your transformation. Build your own daily routine; integrating meditation, yoga, herbs, spices, and nutrition. Understand your Vedic Astrology to address your current life concerns, work with patterns & conditioning to deal with karmas, current and past. Discover your path, Dharma, develop your intuition, clarity and joyfulness. Learn to work through life's challenges to create a life full of endless possibilities to come home to rediscover your child like innocence to feel whole and complete again.
Ayurvedic Consultations
One on One Consultations
60 Minutes for $90
These consults are scheduled as needed to address any of your current health concerns or to work on natural alternatives to discover new approaches to living a balanced, nourished and vibrant life.
We will utilize the tools of Ayurveda to assess your needs, work on preventive methods and address current imbalances you may be encountering. From Women's health, digestive issues, skin irritations, joint/muscle pain to migraines.
Ayurvedic Treatments
Ayurvedic treatments are ancient and powerful tools to bring body, mind, and soul into harmonious balance. Experience deep tissue detoxification, lymphatic flow, exfoliating dead skin cells, and soothing muscular tension to balance the doshas. Dissolve toxic residue in the body and mind, and mitigate the stress response, reduce anxiety, awaken intuition, improve sleep.
Abhyanga Oil Massage
90 minutes $150
Abhyanga is a full-body ayurvedic massage that uses warm oil to promote overall health and well-being. It involves massaging oils onto the body from the head to the toes with an herb-infused oil specifically chosen to help balance the doshas, or energies, in your body. The oil works down into the cellular level and pulls the toxins out of the system to purify and refresh the body.
Add on an additional treatment:
Abhyanga Oil Massage with Shirodhara
120 minutes $200.
Abhyanga Oil Massage with Urdvatana
120 minutes $200.
Abhyanga Oil Massage with
Marma Point Therapy
120 minutes $200.
Marma Point Therapy
60 minutes for $90
In ancient Vedic times, marma points were called a secret dot or mystic point. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body.
Touching a marma point changes the body’s biochemistry and can unfold radical, alchemical change in one’s makeup. Stimulation of these pathways signals the body to produce exactly what it needs, including hormones and neurochemicals that heal. Ayurveda assessments, chakra healing, breathwork, essential oils, tuning forks and crystals will be used to enhance the flow of energy through the system.
Shirodhara
60 minutes for $130
Shirodhara is an ayurvedic procedure of slowly and steadily dripping warm medicated oil on the forehead. This relaxing ritual induces a relaxed state of awareness that results in a dynamic psycho-somatic balance.
Shirodhara can help regulate hormones and bring balance to your mind and body. It can help relieve stress, promote restful sleep and calm down an agitated mind. Often combined with abhyanga massage, marma points, sound healing and other Ayurvedic modalities such as Panchakarma.
Udvartana
Herbal Blend Body Scrub
60 minutes $90
Added to a full body Abhyanga Oil Massage, this beautiful herbal blend body scrub, based on your dosha, is combined with warm oil massaged into the skin to exfoliate and invigorate your skin, while detoxifying and rejuvenating. Relieves dry skin, stimulates lymphatic drainage and enhances blood circulation creating youthful, baby soft skin. Deeply relaxing, bringing harmony and balance to the body.
Basti & Lepa Therapies
Ayurvedic Basti Therapies
Traditional Oil Reservoir Treatments
60 Minutes for $90
(Includes Ayurvedic Consultation)
Rooted in the timeless wisdom of Ayurveda, Basti therapies utilize warm medicated oils (Tailam) and herbal ghees (Ghritam) retained over specific regions of the body to calm aggravated Doshas, nourish the Dhatus (tissues), support the Srotas (channels), and restore balance to the body, mind, and nervous system. These deeply rejuvenating therapies are grounding, restorative, and customized according to one’s constitution and imbalance.
Kati Basti
A deeply grounding therapy in which warm herbalized oil is retained over the Kati Pradesh (lumbar and sacral region) to nourish the spine, calm aggravated Vata Dosha, relieve stiffness, and support the flow of Apana Vayu.
Hrid Basti
A heart-centered therapy utilizing warm medicated oils over the Hridaya (heart center) to soothe emotional tension, calm the nervous system, nourish Sadhaka Pitta, and cultivate inner peace and balance.
Nabhi Basti
A nourishing abdominal oil therapy focused on the Nabhi Marma and digestive center to strengthen Agni (digestive fire), balance Samana Vayu, support elimination, and harmonize the abdominal and reproductive organs.
Netra Basti
A rejuvenating eye therapy utilizing warm medicated Ghrita retained around the eyes to soothe Alochaka Pitta, relieve strain and dryness, nourish the optic tissues, and calm the mind and senses.
Sandhi Basti
Focused on the joints (Sandhi) utilizes warm herbalized oils to nourish the tissues, lubricate the joints, calm aggravated Vata Dosha, reduce stiffness, and support mobility and circulation. Common applications include the knees, shoulders, neck, wrists, elbows, ankles, hips, and sacral region.
Ayurvedic Lepa Therapies
Traditional Herbal Paste Applications 60 Minutes for $90
(Includes Ayurvedic Consultation)
Lepa therapies are traditional Ayurvedic herbal paste treatments utilizing customized blends of medicinal herbs, oils, clays, floral waters, and botanical preparations applied externally to specific areas of the body. These therapies are designed to reduce excess heat and inflammation, improve circulation, draw out stagnation and toxins, calm the nervous system, and restore balance to the Doshas, tissues, and energetic channels.
Yakrut Lepa
A cooling herbal application over the liver region formulated to pacify excess Pitta Dosha, support healthy blood and liver function, encourage detoxification, and restore internal balance.
Vrukka Lepa
A nourishing and restorative herbal therapy applied over the kidneys and adrenal region to strengthen vitality, ground excess Vata, calm depletion, and replenish subtle energy reserves.
Hridaya Lepa
A soothing herbal application over the heart center used to calm emotional disturbance, support the Manovaha Srotas (mental-emotional channels), and encourage relaxation and emotional harmony.
Garbhashaya Lepa
A womb-centered herbal application designed to nourish the reproductive tissues, support the Artavavaha Srotas, calm pelvic tension, and harmonize Apana Vayu and feminine vitality.
Sandhi Lepa
A therapeutic herbal application for the joints and surrounding tissues designed to reduce stiffness, swelling, and discomfort while supporting circulation, mobility, and the nourishment of the Asthi and Majja Dhatus. Common applications include the knees, shoulders, neck, wrists, elbows, ankles, hips, and sacral region.