What is Ayurveda?
Ayurveda is the science of life, the sister science of yoga. It's an ancient system of healing and wellness that is over 5,000 years old, a time-tested method of holistic medicine that focuses on prevention and getting to the root causes of imbalances of the mind, body and spirit. Borrowing from nature, the ancient sages used the elements - space, air, water, fire and earth to create a language to build an understanding of the constitution and the imbalances to better understand ourselves, others and the connection with nature that surrounds us.
As your Ayurvedic Health Practitioner and guide, I will help you discover your “Prakriti”, your true nature and work with your “Vikriti”, any imbalances you may be experiencing. Using the wisdom of Ayurveda, I will feel your pulse, observe your tongue, and use Pranic Healing techniques to take a deep dive into the energies of your physiology, balancing the Chakras, Koshas and subtle energies. We will look to the sky for guidance by gazing at your Ayurvedic astrology chart to find what the stars are communicating to us about your unique life on this earth. We will discuss recommendations based on our discoveries, which may include, lifestyle, nutrition, abhyanga, shirodhara or marma point therapies, sound healing, herbs, meditation, yoga and other Ayurvedic remedies to get to the root of your imbalance & bring you back into balance with your true nature. Take a look below for the ways we can work together.
With love and compassion,
Ayurvedic Health Practitioner,
Integrative Nutrition Health Coach,
Meditation & Yoga Teacher, ERYT500
Learn the methods of Ayurveda to get a good nights sleep, eat with the seasons/per your dosha, understand the body, mind and soul in a whole new light! Feel healthy, vibrant and fully alive!
Ayurvedic treatments are ancient and powerful tools to bring body, mind, and soul into harmonious balance. Experience deep tissue detoxification, lymphatic flow, exfoliating dead skin cells, and soothing muscular tension to balance the doshas. Dissolve toxic residue in the body and mind, and mitigate the stress response, reduce anxiety, awaken intuition, improve sleep.