top of page
Spice Shop

What is Ayurveda?

Ayurveda is the science of life, the sister science of yoga. It's an ancient system of healing and wellness that is over 5,000 years old, a time-tested method of holistic medicine that focuses on prevention and getting to the root causes of imbalances of the mind, body and spirit. Borrowing from nature, the ancient sages used the elements - space, air, water, fire and earth to create a language to build an understanding of the constitution and the imbalances to better understand ourselves, others and the connection with nature that surrounds us. 

As your Ayurvedic Health Practitioner and guide, I will help you discover your “Prakriti”, your true nature and work with your “Vikriti”, any imbalances you may be experiencing. Using the wisdom of Ayurveda, I will feel your pulse, observe your tongue, and use Pranic Healing techniques to take a deep dive into the energies of your physiology, balancing the Chakras, Koshas and subtle energies. We will look to the sky for guidance by gazing at your Ayurvedic astrology chart to find what the stars are communicating to us about your unique life on this earth. We will discuss recommendations based on our discoveries, which may include, lifestyle, nutrition, marma points, sound healing, herbs, meditation, yoga and other Ayurvedic remedies to get to the roots & bring you back into balance with your true nature. Take a look below for the ways we can work together.

With love and compassion, 


Ayurvedic Health Practitioner, Integrative Nutrition Health Coach, Meditation & Yoga Teacher, ERYT500

Prakriti Balance

Bringing balance back to your True Nature

Are you confused about what to eat? Do you want to finally get a good night's sleep? Are you looking for a natural way to reduce stress, anxiety or hot flashes to support the transitions in your life? 

Ayurvedic Lifestyle Coaching
2 Sessions a month for 6 months

This program is designed just for you. We will utilize the tools of Ayurveda as well as the Circle of Life Coaching to embrace your strengths and recognize what areas you want to focus on. What are your goals in your life? I will be your guide, coach and Soul Sister, to help you through your transformation. Build your own daily routine; integrating meditation, yoga, herbs, spices and nutrition so you can feel radiant, intuitive and fully alive!

The consults are scheduled as needed to address any of your current health concerns or to work on natural alternatives to discover new approaches to living a balanced, nourished and vibrant life. We will utilize the tools of Ayurveda to assess your needs, work on preventive methods and address current imbalances you may be encountering.

Ayurvedic Health Consults
One on One Consultations
Health Checkup
Image by Conscious Design

In ancient Vedic times, marma points were called a secret dot or mystic point. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body. Touching a marma point changes the body’s biochemistry and can unfold radical, alchemical change in one’s makeup. Stimulation of these pathways signals the body to produce exactly what it needs, including hormones and neurochemicals that heal. Ayurveda assessments, chakra healing, breathwork, essential oils, tuning forks and crystals will be used to enhance the flow of energy through the system. 

Marma Point Therapy
6o minutes for $90
Spiritual Mentoring
6 month program

Are you seeking answers to your deeper questions about life or looking to find your soul's purpose? Join me for a 6 month Heartbased Meditation mentoring program. We will work one on one to release blocks, unwanted patterns and triggers that keep you from living a blissful life. Through effortless meditation, chakras balancing, you will be guided to discover your path developing your intuition, clarity and joyfulness. Come home to rediscover your child like innocence feeling whole and complete.

Image by Conscious Design
bottom of page