Aerial Yoga

Get Ready to Fly!

Introducing:

Aerial Yoga

Level One
Starting Monday,
June 6th, 2022

Summer Aerial Yoga
Level One Schedule

Mondays: 12:00 - 1:00 PM
Tuesdays: 6:00 - 7:00 PM
Wednesdays: 10:30 - 11:30 AM
Fridays: 10:30 - 11:30 AM
Saturdays: 12:30 - 1:30 PM

Aerial Yoga Level One

This Aerial Yoga Level One class will give you the foundations of the practice to ease you into and out of the poses with confidence. Enhance your strength, stability and focus connecting movement and breath. Find joy, bringing out your inner child with this playful and supportive practice. The hammock is used as a prop to allow a deeper experience.

We recommend that you take this class at least 3 times before moving to Aerial Yoga Level 2. (coming soon).