fullsizeoutput_10a_edited.jpg

Aerial Yoga

 Classes

Fall Aerial Yoga Schedule 
Sun 10:30 - 11:30 AM - Aerial Yoga Level One 
Mon 10:30 - 11:30 AM - Aerial Yoga Restore 
Tue 6:00 - 7:00 PM  - Aerial Yoga Level Two
Wed 10:30 - 11:30 AM - Aerial Yoga Level One 
Thur 12:00 - 1:00 PM - Aerial Yoga Level One 
Fri 10:30 - 11:30 AM - Aerial Yoga Flow Level Two          
Sat 10:30 - 11:30 AM - Aerial Yoga Level One 

fullsizeoutput_104.jpeg

Aerial Yoga Level One

This Aerial Yoga Level One class will give you the foundations of the practice to ease you into and out of the poses with confidence. Enhance your strength, stability and focus connecting movement and breath. Find joy, bringing out your inner child with this playful and supportive practice. The hammock is used as a prop to allow a deeper experience.

Aerial Yoga Level Two

Starting in September 2022

This class will take a deeper dive into inversions, strength building and progressive poses. 

To join this class, you must take at least 3 Aerial Yoga Level One classes prior to joining.

fullsizeoutput_108.jpeg
IMG-7233.jpg

Aerial Yoga Flow

Starting in September 2022

You will be guided through a yoga flow connecting with the breath, moving in a rhythmic dance to the music. We will explore creative ways to open to a variety of poses and inversions while building strength and flexibility.  

To join this class, you must take at least 3 Aerial Yoga Level One classes prior to joining.

IMG-6584_edited.jpg

Aerial Yoga Restore

Starting in September 2022

This class takes the hammock to another level - literally, down low to the floor. We will use the hammock to deepen your practice, supporting you through gentle movement and relaxation. 

IMG-6584_edited.jpg