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Aerial Yoga

 Classes

Aerial Yoga Schedule 
Sun 3:00 - 4:00 PM - Aerial Yoga All Levels
Sun 6:30 - 7:30 PM - Aerial Yoga Restore
Fri 10:30 - 11:30 AM - Aerial Yoga All Levels         

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Aerial Yoga
Level One

This Aerial Yoga Level One class will give you the foundations of the practice to ease you into and out of the poses with confidence. Enhance your strength, stability and focus connecting movement and breath. Find joy, bringing out your inner child with this playful and supportive practice. The hammock is used as a prop to allow a deeper experience.

Aerial Yoga - All Levels

Welcome all levels from beginner to intermediate. This class will take a deeper dive into inversions, strength building and progressive poses. 

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