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Aerial Yoga
Aerial Yoga offers a unique journey through different levels, each designed to enhance your practice. In the Foundations class, you'll learn the fundamental techniques and safety measures to build a strong base Level One introduces more challenging poses and transitions, allowing you to deepen your connection with the aerial silks. Finally, Aerial Restore focuses on relaxation and recovery, helping you to unwind and rejuvenate while still enjoying benefits of aerial movement. See more information below.
Aerial Yoga
Level One
This Aerial Yoga Level One class uses the foundations of the practice to ease you into and out of more challenging poses with confidence. Enhance your strength, stability and focus connecting movement and breath. Find joy, bringing out your inner child with this playful and supportive practice. The hammock is used as a prop to allow a deeper experience.
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