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Aerial Yoga

 Classes

Aerial Yoga Schedule 
Sun 3:00 - 4:00 PM - Aerial Yoga All Levels
Mon 10:30 - 11:30 AM - Aerial Yoga Restore 
Tue 10:30 - 11:30 AM  - Aerial Yoga All Levels
Wed 10:30 - 11:30 AM - Aerial Yoga Level One 
Thur 12:00 - 1:00 PM - Aerial Yoga Level One 
Fri 10:30 - 11:30 AM - Aerial Yoga All Levels          

Sat 12:30 - 1:30 PM - Aerial Yoga Level One 

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Aerial Yoga
Level One/All Levels

This Aerial Yoga Level One class will give you the foundations of the practice to ease you into and out of the poses with confidence. Enhance your strength, stability and focus connecting movement and breath. Find joy, bringing out your inner child with this playful and supportive practice. The hammock is used as a prop to allow a deeper experience.

Aerial Yoga Level Two

This class will take a deeper dive into inversions, strength building and progressive poses. 

To join this class, you must take at least 3 Aerial Yoga Level One classes prior to joining.

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