Our current workshops include:
Belly Dancing with Elizabeth Ashner – 4 week workshop – November 20th, 2017 through December 11th, 2017. Meets Mondays from 6:30-8:30pm. Single class drop-in $25. For more information, click here.
Mindfulness Based Stress Reduction – 6 week workshop – January 7th, 2018 through February 18th, 2018 (no class on February 11th, 2018). Meets Sundays from 6:30pm-8:30pm. For more information, click here.
Previous attendees rave about Mindfulness Based Stress Reduction –
It is a “great start to building a mindfulness practice.”
“It was all new to me. I appreciated the practice with context and different applications.”
It is “super organized and thorough, lots of tips and practices provided throughout the course.”
Check back for future workshop offerings including: Pranayama, Goddess Girls Yoga, Goddess Workshop for Women, Self-Defense, and More.