Our current workshops include:

Belly Dancing with Elizabeth Ashner – 4 week workshop – November 20th, 2017 through December 11th, 2017. Meets Mondays from 6:30-8:30pm. Single class drop-in $25. For more information, click here.

Mindfulness Based Stress Reduction – 6 week workshop – January 7th, 2018 through February 18th, 2018 (no class on February 11th, 2018). Meets Sundays from 6:30pm-8:30pm. For more information, click here.

Previous attendees rave about Mindfulness Based Stress Reduction –

It is a “great start to building a mindfulness practice.”

“It was all new to me. I appreciated the practice with context and different applications.”

It is “super organized and thorough, lots of tips and practices provided throughout the course.”

Check back for future workshop offerings including: Pranayama, Goddess Girls Yoga, Goddess Workshop for Women, Self-Defense, and More.

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