Our current workshops include:
Saturdays – 5:15pm-6:45pm – March 10th through April 14th
Every pose is an opportunity for fullness of being and action. As we humans naturally practice life standing on our feet we are encouraged to move and accomplish tasks/projects. The practice of handstands allows us to turn our perspective on its head and practice stillness and the art of being. Handstands encourage us to receive the blessing of knowing, that achievements do not give us fullness of being, rather they are the expression of it.
In this handstand school, we will be taking time to create range of motion in our joints and learning to use to them together with intention. We will use the breath to burn away stagnation and doubt to cultivate thirst for life and peace from stillness. The classes will be playful and energetic while constantly encouraging mindfulness. On a strictly physical level, these classes will bring increased flexibility and strength.
Join Ben Beck for this unique 6 week program.
$20 for each individual session
$80 for the full 6-weeks (pre-registration is required)
No handstand experience needed.
Sundays, April 15th-May 20th 6:15pm-8:15pm
Preregistration is required!
The course is 6 weeks. The tools you’ll learn are for a lifetime!
• Changing physical responses to Stress
• Gentle yoga and mindful stretching
Mondays – April 16th through May 21st, 2018 – 6:30-7:30pm
Learn to belly dance! Based on American Tribal Style® & Fusion Belly Dance, this unintimidating class is a fun way to work out and learn the dance vocabulary! Beginners and intermediate students welcome. Taught by Elizabeth Ashner.
All ability levels, shapes and sizes are welcomed and encouraged! This time-honored dance style isn’t just a beautiful path for fitness. Belly dancing enhances self-expression and self-confidence. Through dancing, we can learn to love and appreciate our bodies exactly as they are, while becoming stronger and more flexible at the same time.
No previous dance experience is needed.
Register for the full 6 week course for $75 or drop-in to individual classes for $16.
Sunday, April 22nd 2pm-4pm and Monday, April 30th 9:30am-11:30am