⇒CLINIC LOCATION (acupuncture, massage & wellness): 807 14th St., Golden CO
⇒YOGA STUDIO LOCATION: 2600 East St., Golden CO
What is Vinyasa Yoga?
Vinyasa is a flowing style of yoga linking movement with conscious breath. Each class is a unique sequence of poses designed to uplift, inspire and challenge. Sometimes more complex postures or vigorous movements will be included with variations available to all levels of student. In Vinyasa 2 classes, more challenging poses are explored. Due to the faster pace of this class, some yoga experience is recommended.
We offer several Vinyasa classes each week. See our full schedule here.
In Sanskrit, the ancient language of India, the word Vinyasa means “to place in a special way”. For Vinyasa Yoga this refers to placing your body parts into yoga postures or transitions in time with your breathing.
In this yoga practice you will move with mindfulness from asana (posture) to asana in order to deepen your ability to stay present, even in the midst of a challenge.