Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.
The course is 6 weeks. The tools you’ll learn are for a lifetime!
Mindfulness Training for:
- Changing physical responses to stress
- Profoundly reducing psychological distress and medical conditions
The training includes:
- Gentle yoga and mindful stretching
- Guided mindfulness meditations
- Daily home instructions
- Group awareness discussions
- Practical guidance for attentive living
- Caring support through the program and beyond
Taught by: Kimball and Greg Cicciu
*Will not occur on February 11, 2018