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Mindfulness Based Stress Reduction

Consistent research for 35 years shows significant reductions in medical and psychological symptoms across a wide range of medical diagnoses with this program. It is especially effective for chronic pain and anxiety and/or panic.

The course is 6 weeks. The tools you’ll learn are for a lifetime!

 

Mindfulness Training for:

  • Changing physical responses to stress
  • Profoundly reducing psychological distress and medical conditions

The training includes:

  • Gentle yoga and mindful stretching
  • Guided mindfulness meditations
  • Daily home instructions
  • Group awareness discussions
  • Practical guidance for attentive living
  • Caring support through the program and beyond

Investment: $175

Taught by: Kimball and Greg Cicciu

*Will not occur on February 11, 2018

Sign up here!