Hatha Flow Yoga

CLINIC LOCATION (acupuncture, massage & wellness): 807 14th St., Golden CO

YOGA STUDIO LOCATION: 2600 East St., Golden CO

Hatha Flow Yoga

Each Hatha Flow session at PranaTonic will be unique to the instructor and the participants present. Hatha Flow sessions have a moderate pace and an emphasis on alignment, or correct execution of the postures.

The word Hatha (“Hah -ta”) means “forceful” in Sanskrit, the ancient language of India. (wait – I thought it meant sun and moon?!)The Hatha Yoga Pradipika, composed in the 15th century by a mysterious author called Swami Swatmarama, is one of the texts thought to be most influential to the way yoga is practiced today.  It describes the practice of asana or yoga postures.

See our most current schedule online.

 

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—-from Hatha Yoga Pradipika, translated by Pancham Sinh, [1914], at sacred-texts.com

 

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