Prenatal Yoga At PranaTonic!
⇒CLINIC LOCATION (acupuncture, massage & wellness): 807 14th St., Golden CO
⇒YOGA STUDIO LOCATION: 2600 East St., Golden CO
Katie Todd, the instructor of this class, is a certified Hatha and Prenatal Instructor, who has been practicing yoga since 1999 and started teaching shortly after the birth of her daughter in 2006.
In her pre/post natal class, Katie’s goal is to create a positive and nurturing environment for her students, while focusing on relaxing breathing techniques and calming poses. Each class works on poses that aid in calming common pregnancy aches/pains and giving you tools to create a positive birthing experience, such as stretching the shoulders/neck, lower back and opening up the hips. This class is gentle enough to be a perfect post-natal class as well. Katie also provides her students with a few Tips & Tricks each class that can be useful during pregnancy and after.
Katie’s missions is to create a harmonious space that encourages individual growth and an expanded sense of friendship. Nothing is more important than building bonds with yourself and those around you. It makes for a better, healthier, and more engaged community.